Faust01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 1240 * 46%
Fat:
 
Prot:
 
Carbs:
49.47g
 
82.02g
 
94.71g
1133*  107
Sun 16: 2259 * 84%
Fat:
 
Prot:
 
Carbs:
88.58g
 
113.53g
 
145.78g
1890*  369
Sat 15: 2289 * 85%
Fat:
 
Prot:
 
Carbs:
115.33g
 
122.83g
 
145.96g
2002*  287
Fri 14: 2685 * 99%
Fat:
 
Prot:
 
Carbs:
119.95g
 
168.42g
 
148.45g
2846*  161
Thu 13: 2092 * 77%
Fat:
 
Prot:
 
Carbs:
108.91g
 
138.96g
 
124.79g
2041*  51
Wed 12: 2169 * 80%
Fat:
 
Prot:
 
Carbs:
99.02g
 
104.12g
 
145.71g
3141*  972
Tue 11: 2143 * 79%
Fat:
 
Prot:
 
Carbs:
91.70g
 
131.70g
 
117.45g
2178*  35
Mon 10: 2561 * 95%
Fat:
 
Prot:
 
Carbs:
106.21g
 
158.59g
 
157.03g
2966*  405
Sun 9: 2000 * 74%
Fat:
 
Prot:
 
Carbs:
94.86g
 
106.70g
 
145.68g
2340*  340
Sat 8: 2390 * 89%
Fat:
 
Prot:
 
Carbs:
105.28g
 
142.50g
 
169.81g
2031*  359
Fri 7: 1916 * 71%
Fat:
 
Prot:
 
Carbs:
112.19g
 
124.53g
 
100.38g
2966*  1050
Thu 6: 2860 * 106%
Fat:
 
Prot:
 
Carbs:
91.99g
 
112.96g
 
191.35g
2025*  835
Wed 5: 1762 * 65%
Fat:
 
Prot:
 
Carbs:
85.79g
 
125.67g
 
71.38g
2630*  868
Tue 4: 2049 * 76%
Fat:
 
Prot:
 
Carbs:
106.00g
 
129.75g
 
142.73g
2287*  238
Mon 3: 1213 * 45%
Fat:
 
Prot:
 
Carbs:
60.47g
 
84.52g
 
56.67g
2738*  1525
Sun 2: 2399 * 89%
Fat:
 
Prot:
 
Carbs:
108.80g
 
151.35g
 
154.75g
1867*  532
Sat 1: 2492 * 92%
Fat:
 
Prot:
 
Carbs:
121.70g
 
166.94g
 
125.16g
2245*  247
May 2024
Fri 31: 3243 * 120%
Fat:
 
Prot:
 
Carbs:
170.35g
 
167.00g
 
219.87g
2778*  465
Thu 30: 2493 * 92%
Fat:
 
Prot:
 
Carbs:
124.30g
 
113.72g
 
234.93g
2215*  278
Wed 29: 2157 * 80%
Fat:
 
Prot:
 
Carbs:
74.19g
 
90.55g
 
194.70g
2796*  639
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