| August 2023 |
| Mon 28: |
509 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
50.73g |
|
51.82g |
|
-
|
-
|
| July 2023 |
| Mon 17: |
783 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
47.94g |
|
65.76g |
|
-
|
-
|
| June 2023 |
| Tue 13: |
739 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
44.52g |
|
111.44g |
|
-
|
-
|
| Mon 12: |
3137 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
101.23g |
|
131.58g |
|
426.80g |
|
-
|
-
|
| May 2023 |
| Mon 15: |
1341 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
58.29g |
|
174.60g |
|
-
|
-
|
| February 2023 |
| Wed 8: |
1660 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
84.30g |
|
218.20g |
|
-
|
-
|
| Tue 7: |
1898 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
56.80g |
|
291.48g |
|
-
|
-
|
| Mon 6: |
2355 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
113.77g |
|
76.46g |
|
248.04g |
|
-
|
-
|
| Thu 2: |
904 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
48.24g |
|
129.73g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
141 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.77g |
|
8.58g |
|
21.90g |
|
-
|
-
|
| Fri 27: |
1222 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
54.86g |
|
201.47g |
|
-
|
-
|
| Wed 25: |
2247 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
103.63g |
|
80.78g |
|
257.56g |
|
-
|
-
|
| Tue 24: |
2412 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
104.66g |
|
75.30g |
|
291.34g |
|
-
|
-
|
| Mon 2: |
1595 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
60.47g |
|
72.02g |
|
194.59g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
198 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
2.80g |
|
38.00g |
|
-
|
-
|
| Thu 15: |
373 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
10.68g |
|
62.01g |
|
-
|
-
|
| November 2022 |
| Mon 14: |
1434 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
34.79g |
|
279.54g |
|
-
|
-
|
| Wed 9: |
936 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
39.27g |
|
154.61g |
|
-
|
-
|
| Tue 1: |
2131 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
91.63g |
|
112.28g |
|
214.18g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
682 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
28.66g |
|
96.30g |
|
-
|
-
|
