| March 2019 |
| Wed 20: |
290 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
28.00g |
|
32.00g |
|
-
|
-
|
| Tue 19: |
1287 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
90.09g |
|
156.04g |
|
-
|
-
|
| Mon 18: |
1809 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
75.08g |
|
98.12g |
|
181.51g |
|
-
|
-
|
| Sun 17: |
1047 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
50.99g |
|
126.69g |
|
-
|
-
|
| Sat 16: |
1464 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
112.72g |
|
176.12g |
|
-
|
-
|
| Fri 15: |
1231 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
83.01g |
|
145.03g |
|
-
|
-
|
| Thu 14: |
1344 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
86.56g |
|
172.12g |
|
-
|
-
|
| Wed 13: |
1215 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
99.00g |
|
128.44g |
|
-
|
-
|
| Tue 12: |
1202 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
74.36g |
|
159.06g |
|
-
|
-
|
| Mon 11: |
1324 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
104.27g |
|
142.88g |
|
-
|
-
|
