JeanPant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 430 * 30%
Fat:
 
Prot:
 
Carbs:
21.45g
 
19.15g
 
37.78g
- -
Mon 27: 1501 * 105%
Fat:
 
Prot:
 
Carbs:
72.72g
 
97.63g
 
117.01g
- -
Fri 24: 1010 * 71%
Fat:
 
Prot:
 
Carbs:
55.44g
 
53.07g
 
73.56g
- -
Thu 23: 1350 * 95%
Fat:
 
Prot:
 
Carbs:
61.36g
 
77.24g
 
119.24g
- -
Wed 22: 1213 * 85%
Fat:
 
Prot:
 
Carbs:
40.98g
 
73.06g
 
133.05g
- -
Tue 21: 1067 * 75%
Fat:
 
Prot:
 
Carbs:
32.16g
 
97.71g
 
92.39g
- -
Mon 20: 957 * 67%
Fat:
 
Prot:
 
Carbs:
37.89g
 
85.72g
 
60.19g
- -
Sun 19: 871 * 61%
Fat:
 
Prot:
 
Carbs:
30.37g
 
69.76g
 
74.19g
- -
Sat 18: 1321 * 93%
Fat:
 
Prot:
 
Carbs:
64.84g
 
83.49g
 
93.19g
- -
Fri 17: 944 * 66%
Fat:
 
Prot:
 
Carbs:
39.59g
 
66.56g
 
73.06g
- -
Wed 15: 1208 * 85%
Fat:
 
Prot:
 
Carbs:
41.78g
 
102.58g
 
104.96g
- -
Tue 14: 381 * 27%
Fat:
 
Prot:
 
Carbs:
10.37g
 
39.89g
 
35.76g
- -
Mon 13: 1055 * 74%
Fat:
 
Prot:
 
Carbs:
49.16g
 
64.46g
 
94.62g
- -
Fri 10: 1133 * 80%
Fat:
 
Prot:
 
Carbs:
66.33g
 
52.17g
 
80.72g
- -
Thu 9: 1035 * 73%
Fat:
 
Prot:
 
Carbs:
51.46g
 
84.36g
 
55.28g
- -
Wed 8: 901 * 63%
Fat:
 
Prot:
 
Carbs:
44.21g
 
46.58g
 
75.69g
- -
Tue 7: 830 * 58%
Fat:
 
Prot:
 
Carbs:
50.54g
 
48.63g
 
47.79g
- -
Mon 6: 1130 * 79%
Fat:
 
Prot:
 
Carbs:
58.05g
 
75.41g
 
72.75g
- -
Sun 5: 408 * 29%
Fat:
 
Prot:
 
Carbs:
15.66g
 
31.88g
 
35.62g
- -
Sat 4: 1138 * 80%
Fat:
 
Prot:
 
Carbs:
51.66g
 
55.11g
 
106.68g
- -
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