Алина ♥ Frost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 447 * 37%
Fat:
 
Prot:
 
Carbs:
24.84g
 
24.25g
 
31.50g
- -
May 2024
Fri 31: 1408 * 117%
Fat:
 
Prot:
 
Carbs:
85.57g
 
72.49g
 
84.57g
- -
Thu 30: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
74.20g
 
57.98g
 
77.63g
- -
Wed 29: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
73.76g
 
55.11g
 
77.17g
- -
Tue 28: 1229 * 102%
Fat:
 
Prot:
 
Carbs:
85.71g
 
67.27g
 
54.78g
- -
Mon 27: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
86.83g
 
51.76g
 
59.50g
- -
Sun 26: 1339 * 112%
Fat:
 
Prot:
 
Carbs:
87.83g
 
37.66g
 
98.83g
- -
Sat 25: 1316 * 110%
Fat:
 
Prot:
 
Carbs:
78.77g
 
68.75g
 
86.12g
- -
Fri 24: 1276 * 106%
Fat:
 
Prot:
 
Carbs:
82.74g
 
65.27g
 
64.88g
- -
Thu 23: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
69.33g
 
54.06g
 
80.49g
- -
Wed 22: 1019 * 85%
Fat:
 
Prot:
 
Carbs:
56.36g
 
56.88g
 
69.49g
- -
Tue 21: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
78.89g
 
47.06g
 
67.94g
- -
Mon 20: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
66.32g
 
60.93g
 
74.05g
- -
Sun 19: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
77.69g
 
57.64g
 
69.96g
- -
Sat 18: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
87.47g
 
48.23g
 
52.86g
- -
Fri 17: 1378 * 115%
Fat:
 
Prot:
 
Carbs:
81.00g
 
67.63g
 
92.50g
- -
Thu 16: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
66.74g
 
64.23g
 
90.09g
- -
Wed 15: 1349 * 112%
Fat:
 
Prot:
 
Carbs:
87.11g
 
56.06g
 
84.41g
- -
Tue 14: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
79.81g
 
49.58g
 
57.40g
- -
Mon 13: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
63.97g
 
46.21g
 
66.85g
- -
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