LynnBerns's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 1643 * 71%
Fat:
 
Prot:
 
Carbs:
82.23g
 
55.61g
 
169.38g
1906*  263
Sat 18: 1391 * 60%
Fat:
 
Prot:
 
Carbs:
57.61g
 
84.02g
 
138.87g
4949*  3558
Fri 17: - - 5196* -
Thu 16: - - 3888* -
Wed 15: 1065 * 46%
Fat:
 
Prot:
 
Carbs:
46.81g
 
55.40g
 
107.60g
2398*  1333
Tue 14: - - 2248* -
Mon 13: - - 2368* -
Sun 12: - - 3523* -
Sat 11: - - 3771* -
Fri 10: - - 3528* -
Thu 9: 969 * 42%
Fat:
 
Prot:
 
Carbs:
59.23g
 
77.18g
 
42.33g
3569*  2600
Wed 8: - - 3565* -
Tue 7: - - 3773* -
Mon 6: - - 3764* -
Sun 5: - - 2003* -
Sat 4: - - 5048* -
Fri 3: 1037 * 45%
Fat:
 
Prot:
 
Carbs:
59.18g
 
80.57g
 
56.35g
2406*  1369
Thu 2: - - 2410* -
Wed 1: 568 * 25%
Fat:
 
Prot:
 
Carbs:
33.08g
 
50.54g
 
23.04g
3683*  3115
April 2024
Tue 30: 824 * 36%
Fat:
 
Prot:
 
Carbs:
33.43g
 
86.32g
 
48.10g
3690*  2866
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