| Daily Average: |
Exercise: 3421 Cals |
|
Food: 1138 Cals |
(Fat: 53.57g, Protein: 94.47g, Carbs: 73.29g) |
| Monthly Total: |
Exercise: 47892 Cals |
|
Food: 3413 Cals |
(Fat: 160.72g, Protein: 283.40g, Carbs: 219.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -954 |
|
5
|
Net -4507 |
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
Net -1511 |
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (42%)
Protein (33%)
|
|
*Based on an RDI of 2300 calories (19 Feb 19)
|
