p.sarigul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 24: 1521 * 76%
Fat:
 
Prot:
 
Carbs:
59.84g
 
44.12g
 
214.82g
- -
October 2020
Mon 19: 2030 * 102%
Fat:
 
Prot:
 
Carbs:
102.46g
 
57.79g
 
239.24g
- -
August 2020
Sun 16: 1372 * 81%
Fat:
 
Prot:
 
Carbs:
60.69g
 
72.33g
 
134.99g
- -
Sat 15: 1440 * 85%
Fat:
 
Prot:
 
Carbs:
72.48g
 
50.42g
 
153.42g
- -
Fri 14: 1101 * 65%
Fat:
 
Prot:
 
Carbs:
49.12g
 
75.57g
 
94.80g
- -
Thu 13: 1440 * 85%
Fat:
 
Prot:
 
Carbs:
75.09g
 
48.00g
 
165.82g
- -
Wed 12: 1851 * 109%
Fat:
 
Prot:
 
Carbs:
76.76g
 
72.87g
 
241.16g
- -
Tue 11: 1790 * 105%
Fat:
 
Prot:
 
Carbs:
88.46g
 
65.11g
 
198.43g
- -
Mon 10: 1219 * 72%
Fat:
 
Prot:
 
Carbs:
60.37g
 
55.37g
 
120.66g
- -
Sun 9: 1334 * 78%
Fat:
 
Prot:
 
Carbs:
72.96g
 
56.47g
 
124.78g
- -
Sat 8: 3279 * 193%
Fat:
 
Prot:
 
Carbs:
113.87g
 
103.94g
 
461.14g
- -
Fri 7: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
84.03g
 
61.29g
 
175.44g
- -
Thu 6: 1403 * 83%
Fat:
 
Prot:
 
Carbs:
55.16g
 
65.67g
 
164.55g
- -
Wed 5: 529 * 31%
Fat:
 
Prot:
 
Carbs:
26.52g
 
30.02g
 
47.81g
- -
Tue 4: 1574 * 93%
Fat:
 
Prot:
 
Carbs:
46.74g
 
38.20g
 
258.00g
- -
Mon 3: 1781 * 105%
Fat:
 
Prot:
 
Carbs:
93.62g
 
39.97g
 
202.61g
- -
Sun 2: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
86.17g
 
104.71g
 
128.38g
- -
Sat 1: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
75.51g
 
69.29g
 
193.93g
- -
July 2020
Fri 31: 1510 * 89%
Fat:
 
Prot:
 
Carbs:
58.66g
 
61.61g
 
187.74g
- -
Thu 30: 736 * 43%
Fat:
 
Prot:
 
Carbs:
46.20g
 
30.48g
 
55.58g
- -
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