| July 2013 |
| Mon 15: |
331 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
30.37g |
|
32.76g |
|
-
|
-
|
| Sat 13: |
670 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
32.00g |
|
82.00g |
|
-
|
-
|
| Fri 12: |
599 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
37.51g |
|
57.00g |
|
4543*
|
 3944
|
| Thu 11: |
357 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
10.60g |
|
37.08g |
|
4543*
|
4186
|
| Wed 10: |
1070 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
43.84g |
|
106.10g |
|
-
|
-
|
| Tue 9: |
862 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
38.10g |
|
111.08g |
|
4543*
|
3681
|
| Mon 8: |
801 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
39.49g |
|
93.20g |
|
4543*
|
3742
|
| Sun 7: |
695 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
35.21g |
|
54.17g |
|
4577*
|
3882
|
| Sat 6: |
975 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
53.76g |
|
91.18g |
|
4187*
|
3212
|
| Fri 5: |
695 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
33.73g |
|
61.07g |
|
-
|
-
|
| Thu 4: |
560 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
40.43g |
|
57.70g |
|
4577*
|
4017
|
| Wed 3: |
452 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
39.18g |
|
37.45g |
|
4577*
|
4125
|
| Mon 1: |
947 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
63.18g |
|
97.45g |
|
4577*
|
3630
|
| June 2013 |
| Sun 30: |
1124 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
77.47g |
|
98.66g |
|
4577*
|
3453
|
| Sat 29: |
697 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
40.93g |
|
63.60g |
|
4187*
|
3490
|
| Fri 28: |
848 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
54.52g |
|
94.50g |
|
4577*
|
3729
|
| Thu 27: |
1278 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
66.39g |
|
39.04g |
|
134.33g |
|
4577*
|
3299
|
| Wed 26: |
1146 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.17g |
|
60.84g |
|
123.54g |
|
4577*
|
3431
|
| Tue 25: |
984 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
43.95g |
|
128.63g |
|
4577*
|
3593
|
| Mon 24: |
994 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
51.52g |
|
99.41g |
|
4577*
|
3583
|
