redino1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Sun 25: 442 * 22%
Fat:
 
Prot:
 
Carbs:
10.31g
 
17.05g
 
74.42g
- -
Sat 24: 934 * 47%
Fat:
 
Prot:
 
Carbs:
36.79g
 
49.52g
 
108.27g
- -
Wed 21: 1077 * 54%
Fat:
 
Prot:
 
Carbs:
42.29g
 
52.89g
 
131.65g
- -
Sat 17: 2317 * 116%
Fat:
 
Prot:
 
Carbs:
30.19g
 
48.30g
 
152.48g
- -
Fri 16: 433 * 22%
Fat:
 
Prot:
 
Carbs:
19.85g
 
30.49g
 
29.66g
- -
Thu 15: 1895 * 95%
Fat:
 
Prot:
 
Carbs:
43.80g
 
92.16g
 
33.77g
- -
Wed 14: 601 * 30%
Fat:
 
Prot:
 
Carbs:
29.82g
 
52.82g
 
35.23g
- -
Tue 13: 2115 * 106%
Fat:
 
Prot:
 
Carbs:
51.83g
 
45.33g
 
110.32g
- -
Mon 12: 1602 * 80%
Fat:
 
Prot:
 
Carbs:
55.81g
 
43.28g
 
101.53g
- -
Sun 11: 679 * 34%
Fat:
 
Prot:
 
Carbs:
27.48g
 
21.79g
 
90.57g
- -
Sat 10: 2332 * 117%
Fat:
 
Prot:
 
Carbs:
44.23g
 
74.52g
 
188.43g
- -
Fri 9: 1854 * 93%
Fat:
 
Prot:
 
Carbs:
37.75g
 
48.40g
 
79.58g
- -
Thu 8: 2406 * 120%
Fat:
 
Prot:
 
Carbs:
67.93g
 
77.59g
 
108.46g
- -
Wed 7: 472 * 24%
Fat:
 
Prot:
 
Carbs:
26.80g
 
35.06g
 
28.14g
- -
Tue 6: 1041 * 52%
Fat:
 
Prot:
 
Carbs:
46.06g
 
50.39g
 
115.66g
- -
Mon 5: 1343 * 67%
Fat:
 
Prot:
 
Carbs:
36.17g
 
47.00g
 
88.85g
- -
Sun 4: 2261 * 113%
Fat:
 
Prot:
 
Carbs:
41.87g
 
55.09g
 
102.81g
- -
Sat 3: 470 * 24%
Fat:
 
Prot:
 
Carbs:
20.00g
 
27.00g
 
45.00g
- -
Fri 2: 998 * 50%
Fat:
 
Prot:
 
Carbs:
37.87g
 
46.34g
 
129.86g
- -
Thu 1: 2115 * 106%
Fat:
 
Prot:
 
Carbs:
72.29g
 
37.71g
 
81.69g
- -
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