Dougie63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Sat 16: 2208 * 79%
Fat:
 
Prot:
 
Carbs:
98.07g
 
106.45g
 
210.70g
- -
Fri 15: 1273 45%
Fat:
 
Prot:
 
Carbs:
26.10g
 
51.19g
 
209.92g
3843  2570
Thu 14: 2351 84%
Fat:
 
Prot:
 
Carbs:
94.96g
 
147.41g
 
225.12g
3843  1492
Wed 13: 1768 63%
Fat:
 
Prot:
 
Carbs:
57.72g
 
151.20g
 
153.45g
3762  1994
Tue 12: 1093 39%
Fat:
 
Prot:
 
Carbs:
37.76g
 
61.61g
 
131.34g
3798*  2705
Mon 11: 1831 65%
Fat:
 
Prot:
 
Carbs:
78.00g
 
165.19g
 
108.76g
3798  1967
Sun 10: 1630 58%
Fat:
 
Prot:
 
Carbs:
67.72g
 
84.36g
 
177.43g
3798*  2168
Sat 9: 1917 68%
Fat:
 
Prot:
 
Carbs:
71.42g
 
128.25g
 
173.37g
3834  1917
Fri 8: 1801 64%
Fat:
 
Prot:
 
Carbs:
86.35g
 
104.90g
 
156.74g
3834  2033
Thu 7: 1162 42%
Fat:
 
Prot:
 
Carbs:
30.00g
 
47.11g
 
181.71g
3834*  2672
Wed 6: 2261 81%
Fat:
 
Prot:
 
Carbs:
102.72g
 
128.58g
 
213.69g
3834  1573
Tue 5: 1646 59%
Fat:
 
Prot:
 
Carbs:
55.42g
 
123.58g
 
159.72g
3834  2188
Mon 4: 1899 68%
Fat:
 
Prot:
 
Carbs:
60.08g
 
121.24g
 
212.29g
3834  1935
January 2019
Tue 22: 2176 78%
Fat:
 
Prot:
 
Carbs:
100.12g
 
140.48g
 
178.84g
3887  1711
Mon 21: 1631 58%
Fat:
 
Prot:
 
Carbs:
60.88g
 
130.69g
 
146.63g
3393  1762
Sun 20: 1784 64%
Fat:
 
Prot:
 
Carbs:
47.67g
 
197.90g
 
143.36g
3752  1968
Sat 19: 849 30%
Fat:
 
Prot:
 
Carbs:
33.35g
 
45.59g
 
97.16g
3393  2544
Fri 18: 2030 72%
Fat:
 
Prot:
 
Carbs:
96.98g
 
88.90g
 
219.63g
3393  1363
Thu 17: 1970 70%
Fat:
 
Prot:
 
Carbs:
99.06g
 
57.35g
 
224.88g
3425  1455
Wed 16: 1059 38%
Fat:
 
Prot:
 
Carbs:
38.83g
 
19.12g
 
156.84g
3425  2366
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