| October 2023 |
| Fri 13: |
242 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
10.40g |
|
30.24g |
|
-
|
-
|
| Thu 12: |
38 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
2.00g |
|
3.00g |
|
-
|
-
|
| Mon 9: |
285 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
8.50g |
|
15.30g |
|
-
|
-
|
| Fri 6: |
1650 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
65.29g |
|
158.59g |
|
111.09g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
352 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
21.72g |
|
41.09g |
|
-
|
-
|
| Sat 23: |
1403 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
136.24g |
|
38.78g |
|
-
|
-
|
| Fri 22: |
2249 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
77.62g |
|
149.17g |
|
141.60g |
|
-
|
-
|
| Thu 21: |
1628 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
139.01g |
|
106.34g |
|
-
|
-
|
| Wed 20: |
1601 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
135.78g |
|
95.84g |
|
-
|
-
|
| Tue 19: |
1274 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.44g |
|
106.74g |
|
76.03g |
|
-
|
-
|
| Mon 18: |
1005 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
79.50g |
|
61.62g |
|
-
|
-
|
| Sun 17: |
975 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.49g |
|
82.18g |
|
38.01g |
|
-
|
-
|
| Sat 16: |
3623 *
|
226%
|
Fat: |
|
Prot: |
|
Carbs: |
109.75g |
|
135.81g |
|
253.24g |
|
-
|
-
|
| Fri 15: |
1565 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
126.15g |
|
141.55g |
|
-
|
-
|
| Thu 14: |
1190 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
103.23g |
|
97.70g |
|
-
|
-
|
| Wed 13: |
1255 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.43g |
|
110.32g |
|
73.20g |
|
-
|
-
|
| Tue 12: |
1353 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
124.65g |
|
104.89g |
|
-
|
-
|
| Mon 11: |
1570 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.09g |
|
123.00g |
|
123.96g |
|
753*
|
 817
|
| Sun 10: |
1501 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.24g |
|
107.31g |
|
104.87g |
|
641*
|
860
|
| Sat 9: |
1684 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
76.53g |
|
159.56g |
|
96.92g |
|
541*
|
1143
|
