Annemarie Venter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Wed 7: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
57.21g
 
42.31g
 
128.96g
- -
April 2017
Wed 19: 627 * 42%
Fat:
 
Prot:
 
Carbs:
31.04g
 
74.03g
 
10.30g
- -
August 2016
Wed 10: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
84.61g
 
126.52g
 
48.21g
- -
Tue 9: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
128.65g
 
81.94g
 
23.06g
2896*  1317
Mon 8: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
66.82g
 
66.24g
 
120.14g
2467*  1135
April 2016
Wed 20: 495 * 38%
Fat:
 
Prot:
 
Carbs:
15.43g
 
34.60g
 
53.87g
- -
Tue 5: 125 * 10%
Fat:
 
Prot:
 
Carbs:
2.84g
 
5.91g
 
21.79g
- -
Mon 4: 1148 * 88%
Fat:
 
Prot:
 
Carbs:
65.33g
 
52.51g
 
87.03g
- -
March 2016
Tue 29: 179 * 14%
Fat:
 
Prot:
 
Carbs:
2.84g
 
9.14g
 
29.60g
- -
Mon 28: 939 * 72%
Fat:
 
Prot:
 
Carbs:
58.05g
 
64.25g
 
38.26g
- -
October 2015
Fri 9: 388 30%
Fat:
 
Prot:
 
Carbs:
3.05g
 
27.79g
 
69.08g
- -
Thu 8: 288 22%
Fat:
 
Prot:
 
Carbs:
1.95g
 
13.34g
 
59.23g
- -
August 2015
Mon 31: 1883 * 145%
Fat:
 
Prot:
 
Carbs:
88.92g
 
135.99g
 
140.77g
- -
Mon 24: 728 * 56%
Fat:
 
Prot:
 
Carbs:
42.54g
 
77.40g
 
9.23g
- -
Sun 23: 263 * 20%
Fat:
 
Prot:
 
Carbs:
17.53g
 
22.92g
 
2.64g
- -
Fri 21: 1377 * 106%
Fat:
 
Prot:
 
Carbs:
91.45g
 
108.27g
 
21.91g
- -
Thu 20: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
80.23g
 
66.27g
 
19.87g
- -
Wed 19: 1057 * 81%
Fat:
 
Prot:
 
Carbs:
63.01g
 
83.10g
 
37.81g
- -
Tue 18: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
71.51g
 
102.38g
 
41.51g
- -
Mon 17: 1117 93%
Fat:
 
Prot:
 
Carbs:
57.89g
 
100.22g
 
52.36g
- -
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