SilverGirl—@<'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 1369 * 65%
Fat:
 
Prot:
 
Carbs:
37.06g
 
69.14g
 
172.54g
- -
Tue 4: 1144 * 54%
Fat:
 
Prot:
 
Carbs:
32.72g
 
44.19g
 
169.88g
- -
Sun 2: 997 * 47%
Fat:
 
Prot:
 
Carbs:
20.75g
 
38.69g
 
172.58g
- -
May 2024
Fri 31: 989 * 47%
Fat:
 
Prot:
 
Carbs:
25.16g
 
21.99g
 
154.35g
- -
Thu 30: 964 * 46%
Fat:
 
Prot:
 
Carbs:
32.71g
 
22.95g
 
151.17g
- -
Wed 29: 1206 * 57%
Fat:
 
Prot:
 
Carbs:
43.70g
 
36.23g
 
169.85g
- -
Tue 28: 1412 * 67%
Fat:
 
Prot:
 
Carbs:
52.34g
 
44.27g
 
186.41g
- -
Mon 27: 1594 * 76%
Fat:
 
Prot:
 
Carbs:
59.69g
 
58.41g
 
212.45g
- -
Sun 26: 1045 * 50%
Fat:
 
Prot:
 
Carbs:
19.41g
 
37.66g
 
181.10g
- -
Sat 25: 1373 * 65%
Fat:
 
Prot:
 
Carbs:
49.07g
 
44.11g
 
190.28g
- -
Fri 24: 2018 * 96%
Fat:
 
Prot:
 
Carbs:
79.98g
 
65.99g
 
262.44g
- -
Thu 23: 981 * 47%
Fat:
 
Prot:
 
Carbs:
48.77g
 
35.73g
 
106.45g
- -
Wed 22: 1289 * 61%
Fat:
 
Prot:
 
Carbs:
47.93g
 
67.42g
 
152.70g
- -
Tue 21: 1496 * 71%
Fat:
 
Prot:
 
Carbs:
42.70g
 
61.70g
 
223.72g
- -
Mon 20: 1089 * 52%
Fat:
 
Prot:
 
Carbs:
36.17g
 
31.66g
 
164.75g
- -
Sun 19: 1056 * 50%
Fat:
 
Prot:
 
Carbs:
50.97g
 
36.46g
 
118.61g
- -
Sat 18: 1590 * 76%
Fat:
 
Prot:
 
Carbs:
62.63g
 
67.06g
 
196.98g
- -
Fri 17: 1456 * 69%
Fat:
 
Prot:
 
Carbs:
40.99g
 
36.71g
 
250.84g
- -
Thu 16: 1293 * 62%
Fat:
 
Prot:
 
Carbs:
35.29g
 
43.44g
 
201.97g
- -
Wed 15: 1035 * 49%
Fat:
 
Prot:
 
Carbs:
17.62g
 
67.07g
 
143.77g
- -
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