PJ#1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 2306 * 100%
Fat:
 
Prot:
 
Carbs:
39.71g
 
202.46g
 
273.59g
- -
Sat 1: 915 * 40%
Fat:
 
Prot:
 
Carbs:
38.36g
 
74.97g
 
95.80g
- -
May 2024
Fri 31: 3033 * 132%
Fat:
 
Prot:
 
Carbs:
76.64g
 
255.21g
 
366.43g
- -
Thu 30: 2263 * 98%
Fat:
 
Prot:
 
Carbs:
37.35g
 
199.10g
 
270.68g
- -
Wed 29: 2459 * 107%
Fat:
 
Prot:
 
Carbs:
64.34g
 
217.64g
 
246.67g
1819*  640
Tue 28: 2406 * 105%
Fat:
 
Prot:
 
Carbs:
38.87g
 
221.06g
 
280.20g
2040*  366
Mon 27: 2495 * 108%
Fat:
 
Prot:
 
Carbs:
63.63g
 
203.78g
 
265.53g
2008*  487
Sun 26: - - 1992* -
Sat 25: 1610 * 70%
Fat:
 
Prot:
 
Carbs:
50.08g
 
109.90g
 
168.46g
1927*  317
Fri 24: 3041 * 132%
Fat:
 
Prot:
 
Carbs:
107.13g
 
209.53g
 
301.02g
1953*  1088
Thu 23: 2770 * 120%
Fat:
 
Prot:
 
Carbs:
69.36g
 
219.30g
 
302.50g
2013*  757
Wed 22: - - 1996* -
Tue 21: - - 1968* -
Mon 20: 2510 * 109%
Fat:
 
Prot:
 
Carbs:
64.24g
 
210.48g
 
263.99g
1921*  589
Sun 19: 3161 * 137%
Fat:
 
Prot:
 
Carbs:
46.66g
 
284.00g
 
367.69g
1845*  1316
Sat 18: - - 1870* -
Fri 17: - - 2030* -
Thu 16: 1175 * 51%
Fat:
 
Prot:
 
Carbs:
22.78g
 
73.53g
 
159.32g
1953*  778
Wed 15: 2308 * 100%
Fat:
 
Prot:
 
Carbs:
59.04g
 
190.63g
 
240.79g
2005*  303
Tue 14: - - 1992* -
Mon 13: 2427 * 106%
Fat:
 
Prot:
 
Carbs:
61.24g
 
198.98g
 
258.94g
1906*  521
Sun 12: 271 * 12%
Fat:
 
Prot:
 
Carbs:
2.40g
 
9.45g
 
48.00g
1950*  1679
Sat 11: 976 * 42%
Fat:
 
Prot:
 
Carbs:
32.57g
 
79.99g
 
88.10g
1878*  902
Fri 10: - - 1971* -
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