| October 2022 |
| Thu 6: |
414 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
3.20g |
|
48.87g |
|
-
|
-
|
| Tue 4: |
469 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
16.80g |
|
66.80g |
|
-
|
-
|
| September 2022 |
| Wed 14: |
1041 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
81.91g |
|
71.00g |
|
-
|
-
|
| Tue 13: |
1345 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
85.98g |
|
206.95g |
|
-
|
-
|
| Sat 10: |
1388 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
69.15g |
|
44.61g |
|
150.25g |
|
-
|
-
|
| Fri 9: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.88g |
|
1.63g |
|
27.36g |
|
-
|
-
|
| Wed 7: |
766 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
61.21g |
|
57.00g |
|
-
|
-
|
| Sat 3: |
172 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.79g |
|
3.49g |
|
37.95g |
|
-
|
-
|
| Fri 2: |
825 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
58.72g |
|
47.50g |
|
-
|
-
|
| Thu 1: |
2274 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
97.33g |
|
101.11g |
|
249.27g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1567 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
86.72g |
|
62.87g |
|
143.30g |
|
-
|
-
|
| Tue 30: |
1783 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.39g |
|
125.77g |
|
174.43g |
|
-
|
-
|
| Mon 29: |
1635 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.90g |
|
70.73g |
|
194.09g |
|
104*
|
 1531
|
| Fri 26: |
348 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
13.51g |
|
40.13g |
|
-
|
-
|
| Thu 25: |
1724 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
69.84g |
|
245.58g |
|
-
|
-
|
| Wed 24: |
1646 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
74.96g |
|
211.90g |
|
189*
|
1457
|
| May 2022 |
| Mon 23: |
679 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
29.77g |
|
75.29g |
|
-
|
-
|
| Sun 22: |
180 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
6.11g |
|
37.44g |
|
-
|
-
|
| Fri 20: |
578 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
22.11g |
|
96.45g |
|
-
|
-
|
| November 2020 |
| Thu 5: |
1129 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
38.56g |
|
188.28g |
|
-
|
-
|
