Poorflick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 806 * 56%
Fat:
 
Prot:
 
Carbs:
21.88g
 
43.20g
 
112.44g
789*  17
Sat 15: 1596 * 110%
Fat:
 
Prot:
 
Carbs:
42.85g
 
56.24g
 
263.28g
1963*  367
Fri 14: 1787 * 123%
Fat:
 
Prot:
 
Carbs:
82.58g
 
72.18g
 
205.48g
1943*  156
Thu 13: 1669 * 115%
Fat:
 
Prot:
 
Carbs:
46.33g
 
63.86g
 
257.04g
2028*  359
Wed 12: 1461 * 101%
Fat:
 
Prot:
 
Carbs:
57.19g
 
55.34g
 
185.62g
1959*  498
Tue 11: 1671 * 119%
Fat:
 
Prot:
 
Carbs:
55.43g
 
62.94g
 
251.85g
1904*  233
Mon 10: 1538 * 110%
Fat:
 
Prot:
 
Carbs:
46.49g
 
43.40g
 
246.23g
1942*  404
Sun 9: 1654 * 118%
Fat:
 
Prot:
 
Carbs:
46.66g
 
57.78g
 
267.54g
1888*  234
Sat 8: 1529 * 109%
Fat:
 
Prot:
 
Carbs:
65.28g
 
65.72g
 
195.95g
1935*  406
Fri 7: 1664 * 119%
Fat:
 
Prot:
 
Carbs:
49.28g
 
57.59g
 
257.75g
1927*  263
Thu 6: 1460 * 104%
Fat:
 
Prot:
 
Carbs:
46.95g
 
54.85g
 
211.76g
2000*  540
Wed 5: 1593 * 114%
Fat:
 
Prot:
 
Carbs:
57.19g
 
68.76g
 
216.01g
1980*  387
Tue 4: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
33.27g
 
78.77g
 
229.57g
1851*  347
Mon 3: 1406 * 104%
Fat:
 
Prot:
 
Carbs:
42.17g
 
82.12g
 
191.29g
1867*  461
Sun 2: 636 * 47%
Fat:
 
Prot:
 
Carbs:
13.58g
 
51.85g
 
89.58g
1855*  1219
Sat 1: 1567 * 116%
Fat:
 
Prot:
 
Carbs:
42.30g
 
45.02g
 
264.84g
1803*  236
May 2024
Fri 31: 1608 * 119%
Fat:
 
Prot:
 
Carbs:
54.09g
 
81.12g
 
229.18g
1891*  283
Thu 30: 1535 * 114%
Fat:
 
Prot:
 
Carbs:
53.99g
 
87.90g
 
193.37g
1904*  369
Wed 29: 1525 * 109%
Fat:
 
Prot:
 
Carbs:
54.37g
 
67.27g
 
200.44g
1930*  405
Tue 28: 1324 * 102%
Fat:
 
Prot:
 
Carbs:
28.56g
 
69.16g
 
199.26g
1949*  625
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