| February 2024 |
| Thu 1: |
1110 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
76.57g |
|
73.90g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
1808 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
97.17g |
|
173.91g |
|
45.00g |
|
-
|
-
|
| Tue 30: |
1680 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
121.00g |
|
91.00g |
|
58.00g |
|
-
|
-
|
| Sat 27: |
308 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
25.06g |
|
2.24g |
|
-
|
-
|
| Wed 24: |
680 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
92.00g |
|
0.00g |
|
-
|
-
|
| December 2023 |
| Thu 28: |
479 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
30.29g |
|
4.03g |
|
-
|
-
|
| May 2023 |
| Tue 9: |
1090 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
40.00g |
|
158.00g |
|
-
|
-
|
| Mon 8: |
1330 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
77.00g |
|
74.00g |
|
91.00g |
|
-
|
-
|
| Sun 7: |
1065 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
66.50g |
|
79.75g |
|
-
|
-
|
| Sat 6: |
1762 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
83.13g |
|
95.81g |
|
168.21g |
|
4069*
|
 2307
|
| Fri 5: |
1080 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
64.00g |
|
97.00g |
|
-
|
-
|
| Thu 4: |
1548 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
68.06g |
|
185.73g |
|
44.98g |
|
4052*
|
2504
|
| Wed 3: |
1550 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
58.49g |
|
112.60g |
|
149.37g |
|
-
|
-
|
| Tue 2: |
1110 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
98.27g |
|
83.65g |
|
-
|
-
|
| Mon 1: |
1180 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
83.00g |
|
130.00g |
|
4316*
|
3136
|
| January 2022 |
| Mon 10: |
1115 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
79.50g |
|
33.00g |
|
70.50g |
|
-
|
-
|
| Mon 3: |
889 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
90.31g |
|
94.90g |
|
-
|
-
|
| September 2021 |
| Wed 15: |
479 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
21.10g |
|
68.81g |
|
-
|
-
|
| Tue 14: |
1840 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
87.00g |
|
74.00g |
|
194.00g |
|
4596*
|
2756
|
| Mon 13: |
1650 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
72.52g |
|
99.24g |
|
151.08g |
|
-
|
-
|
