lalala1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1305 * 59%
Fat:
 
Prot:
 
Carbs:
60.44g
 
49.80g
 
143.87g
- -
Fri 14: 2649 * 120%
Fat:
 
Prot:
 
Carbs:
90.06g
 
89.18g
 
319.59g
- -
Thu 13: 1810 * 82%
Fat:
 
Prot:
 
Carbs:
88.52g
 
77.58g
 
166.73g
- -
Wed 12: 1362 * 62%
Fat:
 
Prot:
 
Carbs:
48.99g
 
99.25g
 
128.93g
- -
Tue 11: 2353 * 107%
Fat:
 
Prot:
 
Carbs:
84.34g
 
87.45g
 
312.33g
2626*  273
Mon 10: 2167 * 98%
Fat:
 
Prot:
 
Carbs:
83.69g
 
54.16g
 
297.18g
- -
Sun 9: 2201 * 100%
Fat:
 
Prot:
 
Carbs:
75.18g
 
67.44g
 
321.55g
- -
Sat 8: 1990 * 133%
Fat:
 
Prot:
 
Carbs:
101.27g
 
85.58g
 
192.15g
- -
Fri 7: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
48.00g
 
39.91g
 
182.23g
- -
Thu 6: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
21.78g
 
8.58g
 
160.37g
- -
May 2024
Wed 22: 1289 * 61%
Fat:
 
Prot:
 
Carbs:
87.66g
 
62.22g
 
66.40g
- -
Tue 21: 2402 * 114%
Fat:
 
Prot:
 
Carbs:
111.35g
 
148.72g
 
207.62g
2509*  107
Mon 20: 905 * 43%
Fat:
 
Prot:
 
Carbs:
28.20g
 
30.65g
 
131.34g
- -
Sun 19: 1813 * 86%
Fat:
 
Prot:
 
Carbs:
59.81g
 
38.71g
 
285.42g
- -
Fri 17: 1208 * 58%
Fat:
 
Prot:
 
Carbs:
9.90g
 
25.20g
 
266.00g
- -
Thu 16: 1866 * 89%
Fat:
 
Prot:
 
Carbs:
35.14g
 
38.99g
 
346.04g
- -
Wed 15: 2000 * 95%
Fat:
 
Prot:
 
Carbs:
91.31g
 
97.13g
 
194.54g
- -
Tue 14: 830 * 40%
Fat:
 
Prot:
 
Carbs:
41.75g
 
53.89g
 
64.94g
- -
Mon 13: 1130 * 54%
Fat:
 
Prot:
 
Carbs:
38.65g
 
31.61g
 
166.11g
- -
Fri 10: 1431 * 68%
Fat:
 
Prot:
 
Carbs:
50.74g
 
122.71g
 
125.25g
- -
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