jenika joubert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 1172 * 65%
Fat:
 
Prot:
 
Carbs:
40.95g
 
68.96g
 
127.33g
- -
Thu 6: 589 * 33%
Fat:
 
Prot:
 
Carbs:
16.62g
 
38.26g
 
69.90g
- -
May 2024
Wed 22: 1336 * 74%
Fat:
 
Prot:
 
Carbs:
43.10g
 
92.91g
 
147.74g
- -
Fri 10: 705 * 39%
Fat:
 
Prot:
 
Carbs:
18.40g
 
64.50g
 
69.25g
- -
Thu 9: 1156 * 64%
Fat:
 
Prot:
 
Carbs:
38.57g
 
75.52g
 
134.48g
- -
Wed 8: 1272 * 71%
Fat:
 
Prot:
 
Carbs:
37.31g
 
102.30g
 
121.81g
- -
Tue 7: 939 * 52%
Fat:
 
Prot:
 
Carbs:
19.71g
 
64.99g
 
126.64g
- -
Wed 1: 2350 * 131%
Fat:
 
Prot:
 
Carbs:
104.83g
 
177.11g
 
173.57g
- -
April 2024
Mon 29: 698 * 39%
Fat:
 
Prot:
 
Carbs:
18.31g
 
21.58g
 
110.29g
- -
Fri 19: 1356 * 75%
Fat:
 
Prot:
 
Carbs:
31.39g
 
30.75g
 
148.11g
- -
Wed 17: 837 * 46%
Fat:
 
Prot:
 
Carbs:
30.97g
 
45.13g
 
92.41g
- -
Tue 16: 656 * 36%
Fat:
 
Prot:
 
Carbs:
29.27g
 
18.29g
 
76.01g
- -
March 2024
Sun 10: 659 * 37%
Fat:
 
Prot:
 
Carbs:
21.09g
 
24.80g
 
90.52g
- -
Thu 7: 253 * 14%
Fat:
 
Prot:
 
Carbs:
0.90g
 
8.02g
 
51.75g
- -
Wed 6: 154 * 9%
Fat:
 
Prot:
 
Carbs:
8.93g
 
2.33g
 
16.11g
- -
February 2024
Sun 25: 151 * 8%
Fat:
 
Prot:
 
Carbs:
12.41g
 
8.54g
 
1.20g
- -
Wed 21: 456 * 25%
Fat:
 
Prot:
 
Carbs:
27.30g
 
20.25g
 
32.00g
- -
January 2024
Tue 16: 959 * 53%
Fat:
 
Prot:
 
Carbs:
17.83g
 
48.75g
 
108.97g
- -
Mon 15: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
60.39g
 
104.19g
 
181.89g
- -
December 2023
Mon 18: 1979 * 110%
Fat:
 
Prot:
 
Carbs:
79.80g
 
132.59g
 
165.97g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.