Elné4444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 28: 384 * 27%
Fat:
 
Prot:
 
Carbs:
13.41g
 
16.51g
 
52.35g
- -
Thu 15: 719 * 51%
Fat:
 
Prot:
 
Carbs:
30.60g
 
36.06g
 
75.25g
- -
Wed 14: 723 * 52%
Fat:
 
Prot:
 
Carbs:
33.80g
 
50.37g
 
51.45g
- -
Tue 13: 920 * 66%
Fat:
 
Prot:
 
Carbs:
31.08g
 
95.63g
 
60.18g
- -
Mon 12: 678 * 48%
Fat:
 
Prot:
 
Carbs:
30.66g
 
28.96g
 
72.21g
- -
Sun 11: 744 * 53%
Fat:
 
Prot:
 
Carbs:
24.67g
 
24.45g
 
106.40g
- -
Sat 10: 1033 * 74%
Fat:
 
Prot:
 
Carbs:
26.14g
 
34.23g
 
167.82g
- -
Fri 9: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
49.60g
 
95.11g
 
133.22g
- -
Thu 8: 1061 * 76%
Fat:
 
Prot:
 
Carbs:
43.08g
 
55.11g
 
113.09g
- -
Wed 7: 771 * 55%
Fat:
 
Prot:
 
Carbs:
22.46g
 
48.43g
 
89.67g
- -
Tue 6: 727 * 52%
Fat:
 
Prot:
 
Carbs:
25.66g
 
48.98g
 
73.58g
- -
November 2018
Wed 28: 79 * 6%
Fat:
 
Prot:
 
Carbs:
0.35g
 
2.22g
 
15.44g
- -
Tue 27: 300 * 21%
Fat:
 
Prot:
 
Carbs:
9.82g
 
10.91g
 
47.15g
- -
Sun 25: 171 * 12%
Fat:
 
Prot:
 
Carbs:
0.99g
 
4.05g
 
36.03g
- -
Mon 19: 411 * 29%
Fat:
 
Prot:
 
Carbs:
15.66g
 
8.48g
 
59.45g
- -
Sat 17: 546 * 39%
Fat:
 
Prot:
 
Carbs:
18.83g
 
18.34g
 
69.41g
- -
Fri 16: 169 * 12%
Fat:
 
Prot:
 
Carbs:
1.02g
 
5.03g
 
31.96g
- -
Thu 15: 192 * 14%
Fat:
 
Prot:
 
Carbs:
1.41g
 
5.68g
 
40.74g
- -
Wed 14: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
36.73g
 
46.32g
 
124.24g
- -
Tue 13: 889 * 64%
Fat:
 
Prot:
 
Carbs:
33.81g
 
30.96g
 
113.82g
- -
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