Amy.com's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 30: - - 1857* -
Sat 29: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
90.66g
 
29.44g
 
81.71g
2702*  1276
Fri 28: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
44.31g
 
103.48g
 
77.63g
2224*  996
Thu 27: 1614 * 108%
Fat:
 
Prot:
 
Carbs:
59.02g
 
112.93g
 
155.95g
2325*  711
Wed 26: 2215 * 148%
Fat:
 
Prot:
 
Carbs:
67.57g
 
54.63g
 
193.78g
2419*  204
Tue 25: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
67.22g
 
67.79g
 
138.14g
2758*  1340
Mon 24: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
42.56g
 
55.95g
 
186.83g
2681*  1310
Sun 23: 1780 * 119%
Fat:
 
Prot:
 
Carbs:
89.24g
 
77.76g
 
164.48g
1755*  25
Sat 22: 530 * 35%
Fat:
 
Prot:
 
Carbs:
24.29g
 
21.28g
 
55.35g
1788*  1258
Fri 21: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
10.85g
 
34.29g
 
108.93g
2381*  1133
Thu 20: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
68.24g
 
56.80g
 
140.78g
2254*  811
Wed 19: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
71.50g
 
62.02g
 
118.24g
2718*  1311
Tue 18: - - 2236* -
Mon 17: - - 1022* -
October 2018
Wed 31: 658 * 51%
Fat:
 
Prot:
 
Carbs:
42.28g
 
20.30g
 
48.06g
- -
Tue 30: 1199 * 92%
Fat:
 
Prot:
 
Carbs:
48.62g
 
77.44g
 
108.50g
- -
Mon 29: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
86.06g
 
39.63g
 
82.96g
- -
Thu 25: 433 * 36%
Fat:
 
Prot:
 
Carbs:
12.44g
 
48.91g
 
29.66g
- -
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