chicago ken's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
64.45g
 
66.92g
 
184.03g
- -
Fri 14: 1956 * 115%
Fat:
 
Prot:
 
Carbs:
59.08g
 
60.52g
 
171.54g
- -
Thu 13: 1579 * 93%
Fat:
 
Prot:
 
Carbs:
72.89g
 
64.94g
 
139.08g
- -
Wed 12: 1777 * 105%
Fat:
 
Prot:
 
Carbs:
86.25g
 
75.71g
 
136.35g
- -
Tue 11: 1601 * 94%
Fat:
 
Prot:
 
Carbs:
70.68g
 
64.49g
 
185.98g
- -
Mon 10: 1273 * 75%
Fat:
 
Prot:
 
Carbs:
39.95g
 
86.20g
 
147.42g
- -
Sun 9: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
76.84g
 
98.12g
 
163.83g
- -
Sat 8: 1908 * 112%
Fat:
 
Prot:
 
Carbs:
106.56g
 
111.91g
 
135.05g
- -
Fri 7: 2064 * 121%
Fat:
 
Prot:
 
Carbs:
84.72g
 
86.64g
 
113.23g
- -
Thu 6: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
89.59g
 
100.74g
 
117.07g
- -
Wed 5: 1762 * 104%
Fat:
 
Prot:
 
Carbs:
103.98g
 
83.11g
 
134.45g
- -
Tue 4: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
65.10g
 
53.92g
 
198.29g
- -
Mon 3: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
63.78g
 
87.31g
 
205.89g
- -
Sun 2: 1483 * 87%
Fat:
 
Prot:
 
Carbs:
65.29g
 
55.79g
 
177.52g
- -
Sat 1: 1230 * 72%
Fat:
 
Prot:
 
Carbs:
59.64g
 
41.57g
 
136.70g
- -
May 2024
Thu 30: 1802 * 106%
Fat:
 
Prot:
 
Carbs:
83.91g
 
72.14g
 
201.08g
- -
Wed 29: 1748 * 103%
Fat:
 
Prot:
 
Carbs:
83.57g
 
64.67g
 
186.66g
- -
Tue 28: 1120 * 66%
Fat:
 
Prot:
 
Carbs:
54.29g
 
38.68g
 
127.98g
- -
Mon 27: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
84.01g
 
84.22g
 
168.57g
- -
Sun 26: 2048 * 120%
Fat:
 
Prot:
 
Carbs:
98.65g
 
56.00g
 
207.44g
- -
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