bcushing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 803 * 40%
Fat:
 
Prot:
 
Carbs:
22.94g
 
32.09g
 
122.92g
- -
Tue 11: 1993 * 100%
Fat:
 
Prot:
 
Carbs:
108.72g
 
62.63g
 
207.64g
1827*  166
Mon 10: 1993 * 100%
Fat:
 
Prot:
 
Carbs:
97.92g
 
59.85g
 
234.86g
2181*  188
Sun 9: 2020 * 101%
Fat:
 
Prot:
 
Carbs:
103.93g
 
59.56g
 
223.12g
- -
Thu 6: 2064 * 103%
Fat:
 
Prot:
 
Carbs:
112.12g
 
60.61g
 
211.06g
- -
Wed 5: 715 * 36%
Fat:
 
Prot:
 
Carbs:
35.09g
 
19.07g
 
86.50g
- -
Tue 4: 1847 * 92%
Fat:
 
Prot:
 
Carbs:
77.67g
 
63.75g
 
237.96g
- -
Mon 3: 1723 * 86%
Fat:
 
Prot:
 
Carbs:
79.53g
 
54.25g
 
224.10g
1898*  175
Sat 1: 1539 * 77%
Fat:
 
Prot:
 
Carbs:
53.70g
 
46.24g
 
247.60g
1604*  65
May 2024
Fri 31: 2123 * 106%
Fat:
 
Prot:
 
Carbs:
91.64g
 
66.08g
 
276.97g
2035*  88
Thu 30: 1868 * 98%
Fat:
 
Prot:
 
Carbs:
84.52g
 
55.04g
 
228.06g
1975*  107
Fri 3: 1972 * 99%
Fat:
 
Prot:
 
Carbs:
98.66g
 
52.12g
 
228.94g
1972*
Thu 2: 2093 * 105%
Fat:
 
Prot:
 
Carbs:
112.46g
 
50.68g
 
238.16g
1897*  196
April 2024
Tue 23: 329 * 16%
Fat:
 
Prot:
 
Carbs:
13.50g
 
14.40g
 
38.90g
- -
Sat 20: 1469 * 73%
Fat:
 
Prot:
 
Carbs:
81.22g
 
53.41g
 
140.01g
- -
Fri 19: 2001 * 100%
Fat:
 
Prot:
 
Carbs:
95.66g
 
53.07g
 
250.63g
1945*  56
Thu 18: 1995 * 100%
Fat:
 
Prot:
 
Carbs:
99.46g
 
53.37g
 
235.45g
2068*  73
Tue 16: 657 * 33%
Fat:
 
Prot:
 
Carbs:
31.09g
 
35.82g
 
61.50g
- -
Mon 15: 2070 * 104%
Fat:
 
Prot:
 
Carbs:
100.25g
 
86.84g
 
212.08g
1925*  145
Sun 14: 2028 * 101%
Fat:
 
Prot:
 
Carbs:
78.54g
 
71.04g
 
263.61g
2201*  173
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