asherj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Fri 12: 632 * 33%
Fat:
 
Prot:
 
Carbs:
7.46g
 
23.00g
 
118.19g
- -
Thu 11: 131 * 7%
Fat:
 
Prot:
 
Carbs:
1.54g
 
2.94g
 
28.47g
- -
Wed 10: 250 * 13%
Fat:
 
Prot:
 
Carbs:
4.22g
 
3.84g
 
52.16g
2271*  2021
Fri 5: 110 * 6%
Fat:
 
Prot:
 
Carbs:
1.00g
 
1.00g
 
25.00g
- -
Mon 1: 220 * 12%
Fat:
 
Prot:
 
Carbs:
2.00g
 
4.00g
 
50.00g
- -
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