Kiera7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Fri 28: 620 * 25%
Fat:
 
Prot:
 
Carbs:
33.50g
 
47.86g
 
45.29g
4404  3784
Thu 27: 2149 * 86%
Fat:
 
Prot:
 
Carbs:
76.89g
 
94.50g
 
272.82g
3826  1677
Wed 26: 2340 * 94%
Fat:
 
Prot:
 
Carbs:
89.43g
 
120.54g
 
302.58g
4156*  1816
Tue 25: 1676 * 67%
Fat:
 
Prot:
 
Carbs:
56.43g
 
80.28g
 
219.76g
3219  1543
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