| June 2023 |
| Tue 20: |
1273 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
56.73g |
|
157.08g |
|
-
|
-
|
| Wed 14: |
828 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
34.81g |
|
98.92g |
|
-
|
-
|
| October 2022 |
| Fri 14: |
1300 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
43.57g |
|
171.98g |
|
-
|
-
|
| May 2022 |
| Wed 25: |
1338 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.49g |
|
59.58g |
|
182.65g |
|
-
|
-
|
| Mon 23: |
787 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
14.14g |
|
125.07g |
|
-
|
-
|
| Thu 19: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
4.00g |
|
13.00g |
|
-
|
-
|
| Thu 12: |
918 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
36.50g |
|
92.48g |
|
-
|
-
|
| Sat 7: |
769 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
39.11g |
|
85.75g |
|
-
|
-
|
| Sun 1: |
426 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.71g |
|
28.18g |
|
48.06g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
958 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
50.37g |
|
94.47g |
|
-
|
-
|
| Thu 28: |
899 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
49.74g |
|
108.97g |
|
-
|
-
|
| Tue 26: |
1480 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
43.00g |
|
209.00g |
|
-
|
-
|
| Fri 22: |
1120 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
29.74g |
|
127.45g |
|
-
|
-
|
| Wed 20: |
1029 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
42.40g |
|
158.76g |
|
-
|
-
|
| Tue 19: |
750 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
21.10g |
|
109.70g |
|
-
|
-
|
| Mon 18: |
1146 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
45.77g |
|
146.85g |
|
-
|
-
|
| Sun 17: |
757 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
32.97g |
|
65.00g |
|
-
|
-
|
| Sat 16: |
475 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
12.94g |
|
32.08g |
|
-
|
-
|
| Sat 9: |
752 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
36.15g |
|
69.20g |
|
-
|
-
|
| Fri 8: |
1296 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
33.60g |
|
167.98g |
|
-
|
-
|
