| Daily Average: |
Exercise: 1938 Cals |
|
Food: 1000 Cals |
(Fat: 37.94g, Protein: 64.54g, Carbs: 97.17g) |
| Monthly Total: |
Exercise: 25195 Cals |
|
Food: 3001 Cals |
(Fat: 113.81g, Protein: 193.63g, Carbs: 291.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -1003 |
|
5
|
6
|
7
|
8
|
9
|
Net -303 |
|
|
10
|
11
|
12
|
13
|
Net -200 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (35%)
Protein (26%)
|
|
*Based on an RDI of 1700 calories (24 Jul 23)
|
