gigiphilby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Sat 2: 899 64%
Fat:
 
Prot:
 
Carbs:
54.92g
 
22.46g
 
97.54g
- -
Fri 1: 1324 95%
Fat:
 
Prot:
 
Carbs:
72.92g
 
58.46g
 
102.89g
- -
January 2019
Thu 31: 925 66%
Fat:
 
Prot:
 
Carbs:
66.53g
 
34.03g
 
43.59g
- -
Wed 30: 661 47%
Fat:
 
Prot:
 
Carbs:
55.56g
 
16.65g
 
26.52g
- -
Tue 29: 1162 83%
Fat:
 
Prot:
 
Carbs:
99.40g
 
52.39g
 
24.42g
- -
Mon 28: 1006 72%
Fat:
 
Prot:
 
Carbs:
75.86g
 
58.70g
 
28.61g
- -
Sat 26: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
108.42g
 
57.57g
 
28.94g
- -
Fri 25: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
100.87g
 
47.49g
 
63.16g
2012  679
Thu 24: 1389 99%
Fat:
 
Prot:
 
Carbs:
106.81g
 
34.03g
 
85.65g
- -
Wed 23: 1296 93%
Fat:
 
Prot:
 
Carbs:
78.24g
 
49.84g
 
116.28g
- -
Tue 22: 1954 140%
Fat:
 
Prot:
 
Carbs:
131.20g
 
104.02g
 
118.75g
1835  119
Mon 21: 1054 * 75%
Fat:
 
Prot:
 
Carbs:
61.39g
 
68.44g
 
63.64g
- -
Sun 20: 881 63%
Fat:
 
Prot:
 
Carbs:
63.71g
 
60.66g
 
26.54g
- -
Sat 19: 1243 89%
Fat:
 
Prot:
 
Carbs:
93.33g
 
83.29g
 
24.41g
- -
Fri 18: 786 56%
Fat:
 
Prot:
 
Carbs:
57.08g
 
48.28g
 
26.03g
- -
Thu 17: 1168 83%
Fat:
 
Prot:
 
Carbs:
98.00g
 
56.87g
 
21.19g
- -
Wed 16: 1105 * 79%
Fat:
 
Prot:
 
Carbs:
88.54g
 
38.21g
 
52.53g
- -
Sun 13: 1172 84%
Fat:
 
Prot:
 
Carbs:
99.23g
 
38.17g
 
28.59g
- -
Fri 11: 1159 83%
Fat:
 
Prot:
 
Carbs:
82.85g
 
67.27g
 
29.77g
2009  850
Wed 9: 1431 102%
Fat:
 
Prot:
 
Carbs:
79.66g
 
83.77g
 
100.28g
- -
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