| October 2021 |
| Thu 7: |
1051 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.78g |
|
37.40g |
|
75.63g |
|
2128*
|
 1077
|
| Mon 4: |
1712 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
57.36g |
|
65.40g |
|
198.30g |
|
2274*
|
562
|
| Sun 3: |
1307 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.89g |
|
50.33g |
|
88.64g |
|
2533*
|
1226
|
| Sat 2: |
1693 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
96.30g |
|
187.06g |
|
2490*
|
797
|
| Fri 1: |
1757 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
63.58g |
|
108.58g |
|
164.83g |
|
2258*
|
501
|
| September 2021 |
| Thu 30: |
1396 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
116.57g |
|
125.28g |
|
2411*
|
1015
|
| Wed 29: |
1284 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.03g |
|
80.29g |
|
103.69g |
|
2301*
|
1017
|
| Tue 28: |
1420 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
79.65g |
|
57.41g |
|
123.02g |
|
2542*
|
1122
|
| Mon 27: |
1115 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.55g |
|
65.04g |
|
73.96g |
|
2542*
|
1427
|
| Sun 26: |
1245 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.49g |
|
43.18g |
|
105.83g |
|
2399*
|
1154
|
| June 2021 |
| Wed 16: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
67.31g |
|
122.60g |
|
2017*
|
820
|
| February 2021 |
| Wed 24: |
1231 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
98.58g |
|
40.39g |
|
78.46g |
|
-
|
-
|
| Thu 18: |
1186 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.29g |
|
120.22g |
|
71.19g |
|
-
|
-
|
| Wed 17: |
498 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
33.68g |
|
17.74g |
|
-
|
-
|
| Tue 16: |
919 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
62.94g |
|
48.12g |
|
35.74g |
|
-
|
-
|
| Mon 15: |
1022 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
66.90g |
|
49.82g |
|
57.28g |
|
-
|
-
|
| Sun 14: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
91.77g |
|
64.67g |
|
59.96g |
|
1931*
|
629
|
| Sat 13: |
1258 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
92.64g |
|
61.85g |
|
47.81g |
|
2177*
|
919
|
| Fri 12: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
77.52g |
|
55.54g |
|
58.61g |
|
2385*
|
1285
|
| Thu 11: |
1064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
75.59g |
|
53.37g |
|
51.75g |
|
2146*
|
1082
|
