| September 2021 |
| Wed 22: |
275 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
5.31g |
|
41.68g |
|
-
|
-
|
| Tue 21: |
1771 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
71.61g |
|
87.73g |
|
197.70g |
|
-
|
-
|
| Mon 20: |
1502 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
52.29g |
|
170.95g |
|
-
|
-
|
| Sun 19: |
1735 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
78.21g |
|
47.10g |
|
211.36g |
|
-
|
-
|
| Sat 18: |
2489 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
116.12g |
|
110.64g |
|
256.06g |
|
3237*
|
 748
|
| Fri 17: |
1977 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
85.69g |
|
80.22g |
|
222.49g |
|
-
|
-
|
