Doilin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Sun 2: 2369 * 118%
Fat:
 
Prot:
 
Carbs:
107.90g
 
92.76g
 
247.67g
- -
August 2022
Mon 8: 3774 * 189%
Fat:
 
Prot:
 
Carbs:
207.98g
 
190.90g
 
280.94g
- -
January 2022
Mon 3: 1658 * 83%
Fat:
 
Prot:
 
Carbs:
59.89g
 
75.24g
 
205.93g
4276*  2618
Sun 2: 2443 * 122%
Fat:
 
Prot:
 
Carbs:
125.25g
 
95.73g
 
227.90g
4276*  1833
Sat 1: 1977 * 99%
Fat:
 
Prot:
 
Carbs:
74.90g
 
80.74g
 
243.85g
- -
November 2021
Sun 7: 760 * 38%
Fat:
 
Prot:
 
Carbs:
28.00g
 
16.00g
 
108.00g
- -
September 2021
Sat 11: 145 * 7%
Fat:
 
Prot:
 
Carbs:
10.00g
 
0.00g
 
12.00g
- -
August 2021
Sat 28: 1161 * 58%
Fat:
 
Prot:
 
Carbs:
47.04g
 
48.14g
 
138.52g
- -
Sun 22: 1223 * 61%
Fat:
 
Prot:
 
Carbs:
22.62g
 
18.21g
 
238.15g
- -
May 2021
Mon 3: 1139 * 57%
Fat:
 
Prot:
 
Carbs:
62.50g
 
42.25g
 
103.46g
- -
March 2021
Fri 19: 1856 * 93%
Fat:
 
Prot:
 
Carbs:
128.25g
 
79.34g
 
97.33g
- -
February 2021
Fri 5: - - 2421* -
Thu 4: - - 3588* -
Wed 3: - - 2460* -
Tue 2: - - 3342* -
Mon 1: - - 3063* -
January 2021
Sun 31: - - 2798* -
Sat 30: - - 3584* -
Fri 29: - - 3706* -
Thu 28: - - 4288* -
Wed 27: - - 2466* -
Tue 26: - - 3427* -
Mon 25: - - 4150* -
Sun 24: - - 2429* -
Sat 23: - - 2647* -
Fri 22: - - 2472* -
Thu 21: - - 2764* -
Wed 20: - - 2463* -
Tue 19: - - 2416* -
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