YushirM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Thu 9: 428 * 19%
Fat:
 
Prot:
 
Carbs:
30.87g
 
20.71g
 
17.43g
- -
September 2021
Sat 11: 801 * 35%
Fat:
 
Prot:
 
Carbs:
51.22g
 
55.42g
 
27.91g
- -
February 2021
Mon 1: 3567 * 155%
Fat:
 
Prot:
 
Carbs:
109.11g
 
161.65g
 
483.11g
- -
January 2021
Sun 31: 3490 * 152%
Fat:
 
Prot:
 
Carbs:
131.35g
 
249.08g
 
308.95g
- -
Sat 30: 2113 * 92%
Fat:
 
Prot:
 
Carbs:
69.49g
 
161.11g
 
202.42g
- -
Fri 29: 1328 * 58%
Fat:
 
Prot:
 
Carbs:
38.46g
 
44.09g
 
207.02g
- -
Thu 28: 2795 * 122%
Fat:
 
Prot:
 
Carbs:
151.49g
 
116.61g
 
234.74g
- -
Wed 27: 2456 * 107%
Fat:
 
Prot:
 
Carbs:
129.04g
 
156.73g
 
189.70g
- -
Tue 26: 2461 * 107%
Fat:
 
Prot:
 
Carbs:
146.14g
 
120.81g
 
167.64g
- -
August 2019
Sat 10: - - 2078* -
Fri 9: - - 2372* -
Thu 8: - - 2539* -
Wed 7: - - 2637* -
Tue 6: - - 2695* -
Mon 5: - - 2534* -
Sun 4: - - 2505* -
Thu 1: - - 2643* -
July 2019
Wed 31: - - 2783* -
Tue 30: - - 2804* -
Mon 29: - - 2551* -
Sun 28: - - 2442* -
Sat 27: - - 2402* -
Fri 26: - - 2853* -
Thu 25: - - 2585* -
Wed 24: - - 2692* -
Tue 23: - - 2433* -
Mon 22: - - 2569* -
Sun 21: - - 2412* -
Sat 20: - - 2372* -
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