wings optional's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sat 1: 336 * 24%
Fat:
 
Prot:
 
Carbs:
9.90g
 
13.50g
 
47.84g
- -
August 2018
Thu 30: 1893 * 135%
Fat:
 
Prot:
 
Carbs:
72.32g
 
103.27g
 
201.50g
2504*  611
Wed 29: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
74.48g
 
54.68g
 
113.86g
- -
Mon 27: 2238 * 160%
Fat:
 
Prot:
 
Carbs:
133.62g
 
74.39g
 
192.04g
2447*  209
Sat 25: 542 * 39%
Fat:
 
Prot:
 
Carbs:
24.00g
 
23.70g
 
53.40g
- -
Fri 24: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
59.57g
 
59.34g
 
126.29g
- -
Thu 23: 1779 * 127%
Fat:
 
Prot:
 
Carbs:
115.21g
 
90.95g
 
99.28g
- -
Wed 22: 1648 * 118%
Fat:
 
Prot:
 
Carbs:
86.13g
 
97.00g
 
131.54g
- -
Tue 21: 1989 * 142%
Fat:
 
Prot:
 
Carbs:
90.41g
 
88.73g
 
207.45g
2444*  455
Mon 20: 1734 * 124%
Fat:
 
Prot:
 
Carbs:
81.35g
 
51.63g
 
199.75g
- -
Sun 19: 1995 * 142%
Fat:
 
Prot:
 
Carbs:
104.00g
 
56.93g
 
206.73g
2616*  621
Sat 18: 1559 * 111%
Fat:
 
Prot:
 
Carbs:
68.54g
 
71.31g
 
137.72g
- -
Fri 17: 1754 * 125%
Fat:
 
Prot:
 
Carbs:
66.55g
 
69.00g
 
211.61g
- -
Thu 16: 1652 * 118%
Fat:
 
Prot:
 
Carbs:
80.23g
 
66.50g
 
182.42g
- -
Wed 15: 1576 * 113%
Fat:
 
Prot:
 
Carbs:
51.36g
 
88.57g
 
193.17g
- -
Tue 14: 2220 * 159%
Fat:
 
Prot:
 
Carbs:
103.87g
 
63.40g
 
213.93g
2273*  53
Mon 13: 1801 * 129%
Fat:
 
Prot:
 
Carbs:
99.17g
 
93.17g
 
131.78g
- -
Sun 12: 1507 * 108%
Fat:
 
Prot:
 
Carbs:
46.66g
 
102.22g
 
184.45g
2959*  1452
Sat 11: 3416 * 244%
Fat:
 
Prot:
 
Carbs:
184.15g
 
110.26g
 
276.95g
- -
Fri 10: 1469 * 105%
Fat:
 
Prot:
 
Carbs:
41.79g
 
53.97g
 
222.48g
- -
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