KimMahlangu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 929 * 55%
Fat:
 
Prot:
 
Carbs:
60.32g
 
13.16g
 
106.05g
- -
Fri 10: 1297 * 76%
Fat:
 
Prot:
 
Carbs:
89.36g
 
15.90g
 
138.00g
- -
March 2024
Wed 20: 184 * 12%
Fat:
 
Prot:
 
Carbs:
6.30g
 
0.90g
 
30.60g
- -
Sat 16: 1942 * 121%
Fat:
 
Prot:
 
Carbs:
78.60g
 
75.51g
 
232.59g
- -
Tue 12: 452 * 28%
Fat:
 
Prot:
 
Carbs:
7.84g
 
16.90g
 
82.24g
- -
Sun 10: 217 * 14%
Fat:
 
Prot:
 
Carbs:
1.01g
 
2.99g
 
55.08g
- -
Sat 9: 301 * 19%
Fat:
 
Prot:
 
Carbs:
1.34g
 
3.78g
 
77.12g
- -
Fri 8: 322 * 20%
Fat:
 
Prot:
 
Carbs:
1.40g
 
4.28g
 
82.03g
- -
Tue 5: 2248 * 140%
Fat:
 
Prot:
 
Carbs:
59.80g
 
89.00g
 
303.00g
- -
October 2023
Mon 16: 439 * 21%
Fat:
 
Prot:
 
Carbs:
9.90g
 
13.66g
 
67.30g
- -
August 2023
Tue 29: 661 * 31%
Fat:
 
Prot:
 
Carbs:
38.97g
 
22.59g
 
57.27g
- -
Mon 28: 2480 * 165%
Fat:
 
Prot:
 
Carbs:
78.74g
 
93.05g
 
345.38g
- -
Fri 25: 899 * 60%
Fat:
 
Prot:
 
Carbs:
48.23g
 
45.89g
 
66.45g
- -
Thu 24: 3339 * 223%
Fat:
 
Prot:
 
Carbs:
170.83g
 
141.63g
 
283.23g
- -
Wed 23: 1679 * 112%
Fat:
 
Prot:
 
Carbs:
73.93g
 
70.12g
 
188.07g
- -
Tue 22: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
39.17g
 
31.76g
 
168.46g
- -
Mon 21: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
81.77g
 
20.63g
 
136.55g
- -
Sun 20: 1645 * 110%
Fat:
 
Prot:
 
Carbs:
74.35g
 
41.55g
 
190.47g
- -
Sat 19: 2405 * 160%
Fat:
 
Prot:
 
Carbs:
145.97g
 
74.17g
 
173.81g
- -
Fri 18: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
49.70g
 
53.27g
 
208.22g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.