| July 2023 |
| Mon 31: |
501 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
26.00g |
|
91.00g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
605 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
20.80g |
|
92.00g |
|
-
|
-
|
| February 2023 |
| Sun 19: |
624 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
6.35g |
|
93.71g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
727 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
17.40g |
|
169.20g |
|
-
|
-
|
| November 2022 |
| Thu 17: |
262 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
42.50g |
|
5.00g |
|
-
|
-
|
| Sat 12: |
405 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
6.63g |
|
36.55g |
|
-
|
-
|
| October 2022 |
| Sun 23: |
619 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
22.50g |
|
123.75g |
|
-
|
-
|
| Wed 5: |
704 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
13.26g |
|
101.93g |
|
-
|
-
|
| Sun 2: |
825 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
30.00g |
|
165.00g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
1186 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
42.00g |
|
210.00g |
|
-
|
-
|
| Wed 7: |
619 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
22.50g |
|
123.75g |
|
-
|
-
|
| Tue 6: |
619 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
22.50g |
|
123.75g |
|
-
|
-
|
| Sun 4: |
619 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
22.50g |
|
123.75g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
674 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
9.72g |
|
91.35g |
|
-
|
-
|
| Mon 22: |
510 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.57g |
|
11.73g |
|
107.25g |
|
-
|
-
|
| Sun 21: |
517 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
14.55g |
|
104.55g |
|
-
|
-
|
| Tue 9: |
568 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
19.65g |
|
85.50g |
|
-
|
-
|
| July 2022 |
| Wed 20: |
606 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
20.96g |
|
91.20g |
|
-
|
-
|
| June 2022 |
| Thu 23: |
568 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
19.65g |
|
85.50g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
522 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
18.00g |
|
99.00g |
|
-
|
-
|
