janebennett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 812 * 62%
Fat:
 
Prot:
 
Carbs:
33.48g
 
69.26g
 
62.20g
- -
Wed 22: 916 * 70%
Fat:
 
Prot:
 
Carbs:
36.31g
 
82.76g
 
67.27g
- -
Tue 21: 1102 * 85%
Fat:
 
Prot:
 
Carbs:
56.48g
 
65.12g
 
83.77g
- -
Mon 20: 941 * 72%
Fat:
 
Prot:
 
Carbs:
37.44g
 
75.82g
 
83.31g
- -
Sun 19: 1243 * 96%
Fat:
 
Prot:
 
Carbs:
51.52g
 
132.63g
 
65.20g
- -
Sat 18: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
58.91g
 
58.71g
 
81.55g
- -
Fri 17: 884 * 68%
Fat:
 
Prot:
 
Carbs:
39.12g
 
81.32g
 
52.38g
- -
Thu 16: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
22.17g
 
65.43g
 
156.90g
- -
Wed 15: 931 * 72%
Fat:
 
Prot:
 
Carbs:
38.71g
 
84.22g
 
64.01g
- -
Tue 14: 1120 * 86%
Fat:
 
Prot:
 
Carbs:
60.56g
 
70.67g
 
81.06g
- -
Mon 13: 518 * 40%
Fat:
 
Prot:
 
Carbs:
20.22g
 
35.89g
 
45.76g
- -
Sun 12: 1124 * 86%
Fat:
 
Prot:
 
Carbs:
62.51g
 
56.67g
 
92.73g
- -
Sat 11: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
40.22g
 
64.91g
 
80.12g
- -
Fri 10: 1065 * 82%
Fat:
 
Prot:
 
Carbs:
48.99g
 
88.33g
 
77.98g
- -
Thu 9: 1087 * 84%
Fat:
 
Prot:
 
Carbs:
50.97g
 
73.53g
 
91.44g
- -
Wed 8: 754 * 58%
Fat:
 
Prot:
 
Carbs:
25.32g
 
59.72g
 
69.52g
- -
Tue 7: 1143 * 88%
Fat:
 
Prot:
 
Carbs:
43.60g
 
73.77g
 
97.31g
- -
Mon 6: 1111 * 85%
Fat:
 
Prot:
 
Carbs:
34.97g
 
51.20g
 
152.87g
- -
Sun 5: 1096 * 84%
Fat:
 
Prot:
 
Carbs:
48.24g
 
78.70g
 
63.50g
- -
Sat 4: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
59.78g
 
69.36g
 
108.39g
- -
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