zinathi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sat 16: 381 * 25%
Fat:
 
Prot:
 
Carbs:
8.54g
 
15.30g
 
60.53g
- -
Fri 15: 719 * 48%
Fat:
 
Prot:
 
Carbs:
15.54g
 
23.30g
 
120.53g
- -
Thu 7: 484 * 32%
Fat:
 
Prot:
 
Carbs:
21.44g
 
20.24g
 
54.64g
- -
Wed 6: 618 * 41%
Fat:
 
Prot:
 
Carbs:
27.89g
 
52.52g
 
37.02g
- -
Tue 5: 623 * 42%
Fat:
 
Prot:
 
Carbs:
26.90g
 
91.60g
 
3.80g
- -
May 2018
Thu 31: 210 * 14%
Fat:
 
Prot:
 
Carbs:
1.00g
 
24.00g
 
24.00g
- -
Wed 30: 372 * 25%
Fat:
 
Prot:
 
Carbs:
7.25g
 
26.33g
 
52.28g
- -
Tue 29: 1785 * 119%
Fat:
 
Prot:
 
Carbs:
66.08g
 
114.05g
 
96.54g
- -
Mon 28: 872 * 58%
Fat:
 
Prot:
 
Carbs:
30.01g
 
71.08g
 
52.04g
- -
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