| January 2023 |
| Mon 30: |
793 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
71.45g |
|
40.14g |
|
-
|
-
|
| Sun 29: |
790 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
71.37g |
|
39.67g |
|
-
|
-
|
| Sat 28: |
793 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
71.32g |
|
40.61g |
|
-
|
-
|
| Fri 27: |
819 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
46.70g |
|
65.47g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
767 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
72.21g |
|
72.11g |
|
-
|
-
|
| Sun 11: |
765 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
72.21g |
|
71.64g |
|
-
|
-
|
| August 2022 |
| Mon 1: |
504 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
19.36g |
|
36.42g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
661 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
51.68g |
|
40.53g |
|
-
|
-
|
| Sat 30: |
730 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
62.01g |
|
61.24g |
|
-
|
-
|
| Fri 29: |
629 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
60.80g |
|
55.90g |
|
-
|
-
|
| Thu 28: |
696 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
28.93g |
|
63.93g |
|
-
|
-
|
| Wed 27: |
621 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
37.01g |
|
47.85g |
|
-
|
-
|
| Thu 21: |
316 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
23.64g |
|
1.55g |
|
-
|
-
|
| Wed 13: |
453 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
41.56g |
|
39.48g |
|
-
|
-
|
| Sun 10: |
406 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
22.01g |
|
45.58g |
|
-
|
-
|
| Wed 6: |
253 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
9.67g |
|
18.68g |
|
-
|
-
|
| Tue 5: |
227 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
20.80g |
|
19.50g |
|
-
|
-
|
| Mon 4: |
678 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
43.22g |
|
42.42g |
|
-
|
-
|
| Sun 3: |
607 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
36.26g |
|
38.27g |
|
-
|
-
|
| Sat 2: |
466 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
37.58g |
|
4.30g |
|
-
|
-
|
