| August 2018 |
| Wed 1: |
208 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
4.69g |
|
31.95g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
454 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
39.62g |
|
19.90g |
|
-
|
-
|
| Mon 30: |
595 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
128.60g |
|
178.90g |
|
-
|
-
|
| June 2018 |
| Wed 20: |
-
|
-
|
|
499*
|
-
|
| Wed 13: |
-
|
-
|
|
242*
|
-
|
| Thu 7: |
-
|
-
|
|
259*
|
-
|
| May 2018 |
| Thu 31: |
-
|
-
|
|
95*
|
-
|
| Wed 30: |
246 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
12.70g |
|
35.40g |
|
-
|
-
|
| Mon 28: |
246 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
12.70g |
|
35.40g |
|
506*
|
 260
|
| Wed 23: |
469 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
23.06g |
|
53.12g |
|
-
|
-
|
| Tue 22: |
682 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
13.55g |
|
121.46g |
|
103*
|
 579
|
| Mon 21: |
650 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
35.44g |
|
73.22g |
|
-
|
-
|
| Wed 16: |
294 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
12.76g |
|
42.21g |
|
61*
|
233
|
| Tue 15: |
778 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
41.70g |
|
77.00g |
|
-
|
-
|
| Mon 14: |
729 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
41.66g |
|
89.15g |
|
575*
|
154
|
| Fri 11: |
209 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
9.24g |
|
30.76g |
|
65*
|
144
|
| Thu 10: |
781 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
36.34g |
|
118.17g |
|
-
|
-
|
