alvin.adrian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sun 14: - - 2457* -
November 2023
Sun 19: 409 * 23%
Fat:
 
Prot:
 
Carbs:
5.63g
 
6.90g
 
90.05g
- -
September 2023
Tue 26: 744 * 41%
Fat:
 
Prot:
 
Carbs:
16.38g
 
40.97g
 
114.40g
2511*  1767
Mon 25: 2752 * 153%
Fat:
 
Prot:
 
Carbs:
139.75g
 
137.26g
 
345.91g
2594*  158
July 2023
Fri 21: 1755 * 98%
Fat:
 
Prot:
 
Carbs:
63.03g
 
83.66g
 
194.22g
2359*  604
Thu 20: 2153 * 120%
Fat:
 
Prot:
 
Carbs:
102.19g
 
92.28g
 
218.14g
2932*  779
Wed 19: 2657 * 148%
Fat:
 
Prot:
 
Carbs:
126.19g
 
128.77g
 
325.01g
2929*  272
Tue 18: 2586 * 144%
Fat:
 
Prot:
 
Carbs:
88.67g
 
253.37g
 
568.71g
2819*  233
Mon 17: 2262 * 126%
Fat:
 
Prot:
 
Carbs:
101.48g
 
116.67g
 
331.93g
2362*  100
Sun 16: 2105 * 117%
Fat:
 
Prot:
 
Carbs:
64.60g
 
71.71g
 
313.62g
2914*  809
Wed 12: 3427 * 190%
Fat:
 
Prot:
 
Carbs:
96.96g
 
51.99g
 
288.04g
- -
Tue 11: 2369 * 132%
Fat:
 
Prot:
 
Carbs:
65.27g
 
109.09g
 
339.01g
2338*  31
Mon 10: 2065 * 115%
Fat:
 
Prot:
 
Carbs:
70.93g
 
84.78g
 
283.52g
2886*  821
Sun 9: 2528 * 140%
Fat:
 
Prot:
 
Carbs:
93.79g
 
134.89g
 
285.23g
- -
Sat 8: 3567 * 198%
Fat:
 
Prot:
 
Carbs:
171.22g
 
186.58g
 
398.84g
2338*  1229
Fri 7: 2363 * 131%
Fat:
 
Prot:
 
Carbs:
78.84g
 
105.85g
 
227.58g
2865*  502
Thu 6: 1957 * 109%
Fat:
 
Prot:
 
Carbs:
87.36g
 
110.24g
 
298.15g
2871*  914
Wed 5: 2915 * 162%
Fat:
 
Prot:
 
Carbs:
89.12g
 
135.92g
 
375.83g
2358*  557
Tue 4: 4434 * 246%
Fat:
 
Prot:
 
Carbs:
155.18g
 
353.86g
 
493.22g
2853*  1581
Mon 3: 2503 * 139%
Fat:
 
Prot:
 
Carbs:
96.99g
 
116.74g
 
297.02g
2348*  155
Sun 2: 2183 * 121%
Fat:
 
Prot:
 
Carbs:
82.62g
 
169.03g
 
489.43g
2318*  135
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