DBC125's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 1: 1735 * 91%
Fat:
 
Prot:
 
Carbs:
85.68g
 
66.32g
 
108.32g
- -
August 2020
Mon 31: 1489 * 78%
Fat:
 
Prot:
 
Carbs:
86.71g
 
54.02g
 
97.70g
- -
Sun 30: 869 * 46%
Fat:
 
Prot:
 
Carbs:
42.69g
 
53.71g
 
66.90g
- -
Sat 29: 1528 80%
Fat:
 
Prot:
 
Carbs:
82.02g
 
75.33g
 
102.74g
- -
Fri 28: 1843 * 92%
Fat:
 
Prot:
 
Carbs:
101.98g
 
84.76g
 
175.87g
- -
Thu 27: 1662 * 83%
Fat:
 
Prot:
 
Carbs:
86.88g
 
88.43g
 
134.95g
- -
Wed 26: 1812 * 91%
Fat:
 
Prot:
 
Carbs:
99.22g
 
74.49g
 
121.36g
- -
Tue 25: 1600 * 80%
Fat:
 
Prot:
 
Carbs:
40.45g
 
42.06g
 
166.16g
- -
Mon 24: 1676 84%
Fat:
 
Prot:
 
Carbs:
102.02g
 
99.02g
 
78.66g
- -
Sun 23: 1419 * 71%
Fat:
 
Prot:
 
Carbs:
70.33g
 
90.10g
 
81.42g
- -
Sat 22: 1901 * 95%
Fat:
 
Prot:
 
Carbs:
114.57g
 
101.80g
 
125.16g
- -
Thu 20: 1749 * 87%
Fat:
 
Prot:
 
Carbs:
73.73g
 
60.30g
 
148.61g
- -
Wed 19: 1448 * 72%
Fat:
 
Prot:
 
Carbs:
61.97g
 
50.67g
 
109.27g
- -
Tue 18: 1567 78%
Fat:
 
Prot:
 
Carbs:
81.97g
 
106.97g
 
73.54g
- -
Mon 17: 1690 84%
Fat:
 
Prot:
 
Carbs:
90.94g
 
78.22g
 
74.48g
- -
Sun 16: 1815 * 91%
Fat:
 
Prot:
 
Carbs:
89.33g
 
66.73g
 
137.73g
- -
Sat 15: 1823 * 91%
Fat:
 
Prot:
 
Carbs:
61.42g
 
66.09g
 
177.01g
- -
Fri 14: 2016 101%
Fat:
 
Prot:
 
Carbs:
98.22g
 
70.60g
 
115.68g
- -
Thu 13: 1791 * 90%
Fat:
 
Prot:
 
Carbs:
104.11g
 
102.55g
 
77.15g
- -
Wed 12: 1682 * 84%
Fat:
 
Prot:
 
Carbs:
63.75g
 
62.28g
 
195.33g
- -
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