| Daily Average: |
Exercise: 2621 Cals |
|
Food: 2396 Cals |
(Fat: 118.60g, Protein: 133.01g, Carbs: 244.74g) |
| Monthly Total: |
Exercise: 28826 Cals |
|
Food: 19171 Cals |
(Fat: 948.78g, Protein: 1064.07g, Carbs: 1957.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -1012 |
|
4
|
5
|
6
|
7
|
Net -1900 |
|
8
|
Net -1432 |
|
9
 |
Net 1908 |
|
10
|
Net 610 |
|
11
|
Net -1765 |
|
12
|
Net 1660 |
|
13
|
Net 1975 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (41%)
Protein (21%)
|
|
*Based on an RDI of 3300 calories (01 Sep 23)
|
