| September 2020 |
| Sat 19: |
491 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
12.96g |
|
62.90g |
|
-
|
-
|
| Fri 18: |
-
|
-
|
|
378*
|
-
|
| Wed 16: |
-
|
-
|
|
566*
|
-
|
| Mon 14: |
826 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
21.33g |
|
109.49g |
|
-
|
-
|
| Sat 12: |
1357 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
58.01g |
|
50.31g |
|
158.27g |
|
-
|
-
|
| Fri 11: |
-
|
-
|
|
552*
|
-
|
| Wed 9: |
545 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
14.34g |
|
71.80g |
|
365*
|
 180
|
| Mon 7: |
1055 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
31.99g |
|
103.37g |
|
572*
|
483
|
| Sat 5: |
717 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
23.57g |
|
74.59g |
|
-
|
-
|
| August 2020 |
| Fri 28: |
-
|
-
|
|
274*
|
-
|
| Wed 26: |
-
|
-
|
|
385*
|
-
|
| Tue 25: |
-
|
-
|
|
430*
|
-
|
| Wed 19: |
426 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
18.93g |
|
40.34g |
|
-
|
-
|
| Mon 17: |
960 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
30.10g |
|
113.53g |
|
-
|
-
|
| Fri 14: |
976 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
50.78g |
|
105.82g |
|
446*
|
530
|
| Thu 13: |
1253 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
67.56g |
|
57.87g |
|
101.98g |
|
-
|
-
|
| Wed 12: |
271 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
4.19g |
|
24.52g |
|
377*
|
 106
|
| Tue 11: |
1173 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
48.39g |
|
131.74g |
|
583*
|
590
|
| Thu 6: |
1081 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
34.00g |
|
129.84g |
|
405*
|
676
|
| Wed 5: |
-
|
-
|
|
388*
|
-
|
| Tue 4: |
895 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
25.81g |
|
138.55g |
|
503*
|
392
|
| July 2020 |
| Fri 31: |
-
|
-
|
|
440*
|
-
|
| Wed 29: |
534 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
13.33g |
|
91.58g |
|
383*
|
151
|
| Tue 28: |
-
|
-
|
|
474*
|
-
|
| Fri 24: |
594 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
14.70g |
|
87.76g |
|
-
|
-
|
| Thu 23: |
248 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
3.20g |
|
24.39g |
|
-
|
-
|
| Wed 22: |
985 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
22.30g |
|
111.42g |
|
-
|
-
|
| Tue 21: |
1205 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
38.71g |
|
134.54g |
|
416*
|
789
|
| Mon 20: |
1101 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
56.82g |
|
48.02g |
|
95.50g |
|
-
|
-
|
