Howard Deary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 7: 419 * 22%
Fat:
 
Prot:
 
Carbs:
19.91g
 
16.57g
 
42.31g
- -
April 2018
Thu 19: 546 * 29%
Fat:
 
Prot:
 
Carbs:
39.80g
 
25.01g
 
22.11g
- -
Wed 18: 1589 * 84%
Fat:
 
Prot:
 
Carbs:
75.13g
 
121.48g
 
47.24g
- -
Tue 17: 352 * 19%
Fat:
 
Prot:
 
Carbs:
21.47g
 
10.79g
 
32.17g
- -
Mon 16: 1182 * 62%
Fat:
 
Prot:
 
Carbs:
63.10g
 
107.91g
 
57.32g
- -
Sun 15: 2601 137%
Fat:
 
Prot:
 
Carbs:
87.23g
 
138.08g
 
75.06g
- -
Sat 14: 2583 * 136%
Fat:
 
Prot:
 
Carbs:
85.53g
 
82.98g
 
98.90g
- -
Fri 13: 1746 * 92%
Fat:
 
Prot:
 
Carbs:
52.94g
 
99.41g
 
223.77g
2549*  803
Thu 12: 1906 100%
Fat:
 
Prot:
 
Carbs:
60.84g
 
96.79g
 
38.73g
- -
Wed 11: 1778 94%
Fat:
 
Prot:
 
Carbs:
70.13g
 
87.07g
 
104.80g
2563*  785
Tue 10: 1754 92%
Fat:
 
Prot:
 
Carbs:
75.75g
 
91.62g
 
91.18g
2434*  680
Mon 9: 1533 81%
Fat:
 
Prot:
 
Carbs:
69.37g
 
127.42g
 
37.12g
2582*  1049
Sun 8: 1730 75%
Fat:
 
Prot:
 
Carbs:
73.12g
 
108.86g
 
91.29g
2639*  909
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