| February 2020 |
| Sat 1: |
1209 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
61.04g |
|
132.95g |
|
-
|
-
|
| January 2020 |
| Thu 30: |
461 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
34.25g |
|
11.83g |
|
-
|
-
|
| Wed 29: |
373 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
11.26g |
|
69.09g |
|
-
|
-
|
| Tue 28: |
1676 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
78.92g |
|
105.18g |
|
137.18g |
|
-
|
-
|
| Mon 27: |
2162 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
78.42g |
|
106.31g |
|
258.00g |
|
-
|
-
|
| Sun 26: |
1197 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
79.68g |
|
96.13g |
|
-
|
-
|
| Mon 20: |
295 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
11.78g |
|
36.28g |
|
-
|
-
|
| Thu 2: |
370 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
31.85g |
|
21.90g |
|
-
|
-
|
| December 2019 |
| Sun 29: |
1268 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.60g |
|
92.49g |
|
55.05g |
|
-
|
-
|
| Sat 28: |
461 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
29.38g |
|
40.87g |
|
-
|
-
|
| Fri 27: |
362 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
18.15g |
|
29.08g |
|
-
|
-
|
| Mon 23: |
183 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
7.93g |
|
26.97g |
|
-
|
-
|
| November 2019 |
| Tue 19: |
37 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
2.81g |
|
7.77g |
|
-
|
-
|
| October 2019 |
| Mon 21: |
141 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.17g |
|
3.30g |
|
27.33g |
|
-
|
-
|
| Sun 20: |
513 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
29.58g |
|
41.42g |
|
-
|
-
|
| Mon 7: |
272 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
22.58g |
|
6.37g |
|
-
|
-
|
| September 2019 |
| Sat 28: |
546 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
34.28g |
|
28.27g |
|
-
|
-
|
| Wed 25: |
695 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
53.79g |
|
29.49g |
|
1989*
|
 1294
|
| Tue 24: |
393 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
31.42g |
|
10.47g |
|
-
|
-
|
| July 2019 |
| Thu 18: |
1455 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.06g |
|
92.30g |
|
149.70g |
|
-
|
-
|
