luanshy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Wed 25: 707 * 59%
Fat:
 
Prot:
 
Carbs:
35.86g
 
29.69g
 
66.87g
- -
Mon 16: 60 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
15.31g
- -
Thu 12: 859 * 72%
Fat:
 
Prot:
 
Carbs:
64.74g
 
44.30g
 
30.86g
- -
May 2018
Mon 7: 353 * 29%
Fat:
 
Prot:
 
Carbs:
17.51g
 
27.11g
 
22.44g
- -
Fri 4: 94 * 8%
Fat:
 
Prot:
 
Carbs:
4.32g
 
6.25g
 
9.97g
- -
Thu 3: 584 * 49%
Fat:
 
Prot:
 
Carbs:
38.59g
 
40.74g
 
19.64g
- -
Wed 2: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
44.44g
 
71.10g
 
90.26g
- -
April 2018
Wed 25: 642 * 54%
Fat:
 
Prot:
 
Carbs:
21.37g
 
21.54g
 
102.12g
- -
Tue 24: 623 * 52%
Fat:
 
Prot:
 
Carbs:
36.65g
 
24.07g
 
56.51g
- -
Mon 23: 912 * 76%
Fat:
 
Prot:
 
Carbs:
43.75g
 
53.28g
 
76.87g
- -
Sat 21: 900 * 75%
Fat:
 
Prot:
 
Carbs:
20.95g
 
90.41g
 
58.58g
- -
Thu 5: 1733 * 144%
Fat:
 
Prot:
 
Carbs:
101.57g
 
66.40g
 
137.58g
- -
Wed 4: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
71.98g
 
62.13g
 
55.03g
1389*  278
Tue 3: 1401 * 108%
Fat:
 
Prot:
 
Carbs:
53.51g
 
78.61g
 
158.42g
1395*  6
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