| October 2018 |
| Mon 1: |
566 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
40.95g |
|
71.08g |
|
-
|
-
|
| September 2018 |
| Sun 16: |
-
|
-
|
|
534*
|
-
|
| Mon 3: |
524 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
12.56g |
|
79.50g |
|
-
|
-
|
| August 2018 |
| Sat 25: |
-
|
-
|
|
12*
|
-
|
| Fri 24: |
-
|
-
|
|
171*
|
-
|
| Sun 12: |
-
|
-
|
|
453*
|
-
|
| Sat 11: |
-
|
-
|
|
200*
|
-
|
| Fri 10: |
-
|
-
|
|
64*
|
-
|
| July 2018 |
| Mon 30: |
-
|
-
|
|
5*
|
-
|
| Sat 28: |
-
|
-
|
|
202*
|
-
|
| Fri 20: |
-
|
-
|
|
278*
|
-
|
| Sun 15: |
-
|
-
|
|
216*
|
-
|
| Tue 10: |
-
|
-
|
|
42*
|
-
|
| Sun 8: |
1069 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
59.46g |
|
142.03g |
|
279*
|
 790
|
| Fri 6: |
-
|
-
|
|
177*
|
-
|
| Thu 5: |
-
|
-
|
|
309*
|
-
|
| Tue 3: |
-
|
-
|
|
332*
|
-
|
| Mon 2: |
-
|
-
|
|
248*
|
-
|
| Sun 1: |
-
|
-
|
|
370*
|
-
|
| June 2018 |
| Sat 30: |
248 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.58g |
|
7.06g |
|
43.70g |
|
-
|
-
|
| Fri 29: |
883 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
24.83g |
|
111.92g |
|
286*
|
597
|
| Thu 28: |
1054 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
54.78g |
|
145.66g |
|
437*
|
617
|
| Wed 27: |
868 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
55.36g |
|
106.66g |
|
1*
|
867
|
