Lydia4Health's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 1469 * 67%
Fat:
 
Prot:
 
Carbs:
111.89g
 
86.36g
 
36.61g
12*  1457
Thu 2: 1949 * 89%
Fat:
 
Prot:
 
Carbs:
139.96g
 
116.26g
 
66.14g
52*  1897
Wed 1: - - 6* -
April 2024
Tue 30: - - 13* -
Mon 29: - - 20* -
Sun 28: - - 12* -
Sat 27: - - 10* -
Fri 26: - - 122* -
Thu 25: - - 37* -
Wed 24: - - 89* -
Tue 23: - - 17* -
Mon 22: 661 * 30%
Fat:
 
Prot:
 
Carbs:
48.70g
 
42.28g
 
12.62g
40*  621
Fri 19: - - 10* -
Thu 18: - - 12* -
Wed 17: - - 92* -
Tue 16: - - 44* -
Mon 15: 77 * 4%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
10*  67
Sun 14: - - 6* -
Fri 12: - - 10* -
Thu 11: 1080 * 49%
Fat:
 
Prot:
 
Carbs:
65.55g
 
56.62g
 
65.96g
48*  1032
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