Aleksiа's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1357 * 101%
Fat:
 
Prot:
 
Carbs:
58.64g
 
104.28g
 
105.63g
- -
Wed 5: 1173 * 87%
Fat:
 
Prot:
 
Carbs:
46.02g
 
91.15g
 
99.40g
- -
Tue 4: 1286 * 95%
Fat:
 
Prot:
 
Carbs:
71.86g
 
94.83g
 
69.23g
- -
Mon 3: 2227 * 165%
Fat:
 
Prot:
 
Carbs:
107.34g
 
120.75g
 
199.81g
- -
Sun 2: 1210 * 90%
Fat:
 
Prot:
 
Carbs:
64.54g
 
56.41g
 
57.61g
- -
Sat 1: 354 * 26%
Fat:
 
Prot:
 
Carbs:
6.53g
 
4.01g
 
69.05g
- -
May 2024
Fri 31: 1195 * 89%
Fat:
 
Prot:
 
Carbs:
47.21g
 
73.01g
 
126.15g
- -
Thu 30: 1116 * 83%
Fat:
 
Prot:
 
Carbs:
48.38g
 
71.93g
 
102.58g
- -
Wed 29: 1181 * 87%
Fat:
 
Prot:
 
Carbs:
55.95g
 
83.62g
 
89.02g
- -
Tue 28: 1209 * 90%
Fat:
 
Prot:
 
Carbs:
70.63g
 
66.85g
 
79.09g
- -
Mon 27: 1214 * 90%
Fat:
 
Prot:
 
Carbs:
69.06g
 
69.51g
 
80.98g
- -
Sun 26: 1538 * 114%
Fat:
 
Prot:
 
Carbs:
66.56g
 
77.05g
 
161.53g
- -
Fri 24: 443 * 33%
Fat:
 
Prot:
 
Carbs:
15.28g
 
6.71g
 
69.72g
- -
Thu 23: 1215 * 90%
Fat:
 
Prot:
 
Carbs:
42.74g
 
104.88g
 
104.31g
- -
Wed 22: 1200 * 89%
Fat:
 
Prot:
 
Carbs:
51.51g
 
82.61g
 
110.86g
- -
Tue 21: 1176 * 87%
Fat:
 
Prot:
 
Carbs:
51.47g
 
81.91g
 
105.82g
- -
Mon 20: 1283 * 95%
Fat:
 
Prot:
 
Carbs:
48.79g
 
57.31g
 
160.53g
- -
Sun 19: 1293 * 96%
Fat:
 
Prot:
 
Carbs:
66.25g
 
66.79g
 
109.92g
- -
Sat 18: 905 * 67%
Fat:
 
Prot:
 
Carbs:
55.24g
 
44.41g
 
63.78g
- -
Fri 17: 959 * 71%
Fat:
 
Prot:
 
Carbs:
42.47g
 
55.28g
 
96.87g
- -
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